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Lighten the Burden of Stress

Discussions on "Lighten the Burden of Stress" in "Psychological Problems" forum.

  1. #1
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Jun 2011

    Lighten the Burden of Stress

    Lighten the Burden of Stress

    Try physical, mental and emotional ways to lighten
    the burden of stress.

    Stress is a fact of life.
    Every one of us encounters it.

    If your work is stressful, if youre a single parent
    or a caretaker of an elderly parent,or if youre grieving
    for someone you love, your stress level has probably peaked.

    Since its impossible to avoid stress, we must deal with it.
    The key in dealing with stress it learning how to de-stress.
    Its all about opening your valve and releasing the pressure.

    Music, walking, laughing, meditating, curling up with a good book
    and massages are all great ways to bring calm back in to your life
    even if it is just for a moment.
    Don't forget to take care of yourself,
    it is only when you do that the stresses of your life
    seem easier to handle.

    ©Jane Powell

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    Mals likes this.

  2. #2
    Mals's Avatar
    Mals is offline Guru's of Penmai
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    Sep 2013
    Navi Mumbai

    Re: Lighten the Burden of Stress

    Lovely presentation, thanks for the info

    sumathisrini likes this.



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