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Foods to cure depression


Discussions on "Foods to cure depression" in "Psychological Problems" forum.


  1. #1
    sudhar's Avatar
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    Foods to cure depression

    TunaA study in the Alternative Medicine Review found a fifth of depressed people lack B6. And there's nothing fi shy about this bit: "Tuna supplies approximately 60 per cent of your daily allowance of B6," says New Delhi-based nutritionist Dr Sonia Kakar.

    Dark chocolateChalk one up for chocolate: "It releases pleasure enhancing endorphins into the brain and contains phenyl ethylamine, a stimulant associated with love," says Dr Kumar. The higher the cocoa content, the better you feel. So head for the darkest.


    HummusPack on muscle with a smile: High in protein and fibre, hummus helps avoid blood sugar fluctuations with a slow, sustained release of glucose into the blood stream. "Depression and mood swings are related to poor blood sugar control, so scarf this now!" says Dr Kakar.

    WalnutsThese nuts will put a smile on your dial. "They're an excellent source of Omega-3s which help brain cells and mood-lifting neurotransmitters function properly," says Ritika Samaddar, head of dietetics, Max Healthcare, New Delhi.

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    In reality there is only Now. If you know how to handle this moment you know how to handle the whole eternity-Jaggi vasudev .

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    Sudha.R

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    sahilsharma is offline Friends's of Penmai
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    Re: Foods to cure depression

    Whenever you feel that you're in depression then you can eat following things-
    1.Chocolate
    2.Milk
    3.Dry fruits
    4.Rice
    5.Cabbage

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    ushab1963 is offline Friends's of Penmai
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    Re: Foods to cure depression

    Thanks for the useful information


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    Re: Foods to cure depression

    ThNks for the info....



    நளினி



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