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Stress management tips!


Discussions on "Stress management tips!" in "Psychological Problems" forum.


  1. #1
    rameshshan's Avatar
    rameshshan is offline Commander's of Penmai
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    Stress management tips!

    Hi frns,

    In today's world v could not find anyone without stress. Here r some useful tips to make improve ur mind & life style!

    Use some of these stress defense mechanisms & optimize your stress.
    * Quality time for family will ensure that you have a retreat called home.
    * Plan your career well; it will give you challenge, satisfaction & security.
    * An assertive personality is responsible to self & others. Learn this skill.
    * Communication is the key to relationship building. Listen better and your conflicts will slowly dissolve.
    * Develop a sense of humor. Learn to laugh at life, its paradoxes and at yourself.
    * Plan a little idleness & quietness each day. You will be able to recharge.
    * Exercise is arousal and relaxation is the opposite. Yet both are necessary on a daily basis. Practice both.
    * Sleep well and you will have renewed energy to face the next day’s Stresses.
    * Plan your time well. You only have 24 /hours a day and many important areas to fit in. A simple formula for time & stress management. You could personalize it to suit your needs. Remember you can’t delete any activity or reduce time for health factors.
    Hours Activity
    6-8 Sleep
    8-10 Work, Occupation, Study
    1 Exercise
    1 3 big and 2 small meals Quality family time
    6 Relaxation, personal hygiene, social time, quiet personal time, others
    24 Total time in a day

    No need to take life Seriously; take it 'Sincerely'!
    Ramesh


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    Last edited by Parasakthi; 14th May 2012 at 11:00 AM. Reason: Alignment
    Nishahameetha likes this.
    "Don't be Serious, be Sincere."!!

    Ramesh

  2. #2
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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Re: Stress management tips!

    Nice Tips Sir, Thanks for sharing


  3. #3
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    Re: Stress management tips!

    Good tips Ramesh sir, thanks for sharing.....


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    Re: Stress management tips!

    hi
    thanks for sharing


  6. #6
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    Re: Stress management tips!

    Nice tips thanks for sharing them here. I am sure others will get help through these tips as i had.


  7. #7
    janu23 is offline Friends's of Penmai
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    Re: Stress management tips!

    very nice tips , it will be useful in day to day life.


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