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5 Steps to Improve Your Mood Instatly


Discussions on "5 Steps to Improve Your Mood Instatly" in "Psychological Problems" forum.


  1. #1
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    5 Steps to Improve Your Mood Instatly

    5 Steps to Improve Your Mood Instantly

    Many situations and people tend to hurt us, annoy us and be a complete mood spoiler.

    In such circumstances it is important to do
    something you like and lighten up your mood. Below are a few steps to help you do so:



    1. Listening to Music


    One of the most instant stress relieving techniques could be listening to your favoritemusic. Music not only calms you down but also acts as an instant mood changer. It can entertain you and divert the mind from the thought that is bothering you.



    2. Cup of Coffee/Tea


    There are times you do not wish to sit at home when you’ve had a terrible fight with a friend/parents. You should immediately step out for a cup of coffee or tea at your favorite hang out spot. Redirecting your mind to lighter issues can brighten up your mood.



    3. Chat with your best friend


    The moment you are frustrated and your mood is spoilt, pick up the phone or run to your best friend and vent out your anger or sorrow. This technique will not only make your heart feel lighter but will also improve your mood quickly. Friends prove to be your best companions when in need.



    4. Chocolate


    Grab a bar of your preferred chocolate to ease you off the stress and make you feel like a child all over again. Scientifically chocolate, especially dark chocolate is known to reduce the level of stress hormones in the body resulting into improvement of your mood immediately.


    5. Bond with Nature


    Taking a stroll down the park or on the beach can instantly freshen your mind. Breathing fresh oxygen and bonding with elements of nature can prove to be absolutely relaxing for the mind and body. Fresh flowers, birds, green grass, the sea can be perfect companions to make a dull day lively.

    Deriving joy out of small things in life can help in reviving your mood instantaneously and easing you off all the stress. Doing something that you totally love and diverting your mind from the pressure point can prove to be a perfect medicine to peace and happiness.




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  2. #2
    Parasakthi's Avatar
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    Re: 5 Steps to Improve Your Mood Instatly

    Simple tips ka.. nice post

    sumathisrini and satyasriram like this.

  3. #3
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    Re: 5 Steps to Improve Your Mood Instatly

    nalla thagaval pa

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  4. #4
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    Re: 5 Steps to Improve Your Mood Instatly

    hey sumi nalla payanulla tips thanks dear

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  5. #5
    sumathisrini's Avatar
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    Re: 5 Steps to Improve Your Mood Instatly

    You are welcome friends...


  6. #6
    imran.akram3 is offline Newbie
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    Re: 5 Steps to Improve Your Mood Instatly

    such an awesome work...coooool thread

    Last edited by Parasakthi; 30th Jun 2012 at 10:37 AM. Reason: External Link Removed
    sumathisrini likes this.

  7. #7
    jasmine98 is offline Newbie
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    Re: 5 Steps to Improve Your Mood Instatly

    Nice tips! Thanks for sharing, Sumathi!

    sumathisrini likes this.

  8. #8
    Mals's Avatar
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    Re: 5 Steps to Improve Your Mood Instatly

    I am always cheerful and self motivated.. thanks for the share

    sumathisrini likes this.

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