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7 Steps to Forgiving Yourself (or Anyone Else)


Discussions on "7 Steps to Forgiving Yourself (or Anyone Else)" in "Psychological Problems" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    7 Steps to Forgiving Yourself (or Anyone Else)

    7 Steps to Forgiving Yourself (or Anyone Else)

    The co-founder of the Chopra Foundation and author of Spiritual Solutions: Answers to Life's Greatest Challenges shows us 7 steps we can take on the path to forgiveness.
    1. Responsibility
    Tell yourself you will no longer assign blame for the action.

    2. Feeling
    Recall what the incident felt like at the time. Feel it in your body.

    3. Labeling
    Put an emotion to that feeling. Was it anger? Fear? Sadness?

    4. Expressing
    Write down what happened in the incident in the first person, then write it down as the other person. Finally, write it down as an objective 3rd person.

    5. Sharing
    Look at the person next to you and share your story, or share it with someone you trust.

    6. Releasing
    Tear (or burn) up that paper.

    7. Celebrating
    Stand up and celebrate the release. Maybe do a little dance.

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    Last edited by Parasakthi; 9th Aug 2012 at 02:27 PM. Reason: External Link Removed
    Mals likes this.

  2. #2
    lathabalu is offline Newbie
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    Re: 7 Steps to Forgiving Yourself (or Anyone Else)

    I think, everyone should follow it. Thank you.


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