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Simple exercise to identify your hidden fears


Discussions on "Simple exercise to identify your hidden fears" in "Psychological Problems" forum.


  1. #1
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
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    Simple exercise to identify your hidden fears

    If you want to overcome and overpower fears that exist inside you, you have to first take a look at your feelings and hidden emotions. After realizing your feelings and emotions, you have to know how to manage them and finally correct or overcome them. Given below is a simple exercise that will help you to achieve that. This exercise will help you identify the conscious and sometimes sub-conscious (very subtle) fears that lie inside you.

    Choose an area of your life that you feel is negative and needs some improvement. Now, ask yourself these three questions:


    1. What do I really want, what is my aim and objective?

    2. What obstacle/obstacles are stopping me from achieving my objectives?


    3. What prevents me from dealing with or overcoming that obstacle?


    For each fear that comes to you in response to the question no. 3, ask yourself the following questions:

    A. What is the worst that can happen, if what I fear occurs?


    B. What is the best possible result for me and for others, if I do it even though I feel afraid of doing it?


    C. Keeping in front of you the answer to question B and comparing it with the answer to question A will inspire you to overcome the fears that lie inside you.


    Always be positive & confident in life and move on.






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  2. #2
    sumitra's Avatar
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    Re: Simple exercise to identify your hidden fears

    Dear Sumathisrini, very nice information you have given w.r.t Simple exercise to identify your hidden fears, thanks

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    Re: Simple exercise to identify your hidden fears

    Nice workout for analysing,,, Thanks Suma

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  4. #4
    Mals's Avatar
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    Re: Simple exercise to identify your hidden fears

    Good info, thanks for sharing it with us here in Penmai.

    sumathisrini likes this.

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