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Natural cure to Insomania

Discussions on "Natural cure to Insomania" in "Psychological Problems" forum.

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    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Natural cure to Insomania

    easy to cure Insomnia in a natural way

    May sleep envelop you as a bed sheet floating gently down, tickling your skin and removing every worry. Reminding you to consider only this moment. ~Jeb Dickerson

    If you are facing difficulty in the night with sleep, tossing around, turning around, rolling over on your stomach, not able to fall asleep, not feeling relaxed, you are in the grips of insomnia.

    A number of factors may cause insomnia in women

    Whether you’re a housewife or a working women, from careers, to kids, to social and family events,life comes first and sleep comes last. Women are twice as men likely to have difficulties falling asleep

    There are many factors that can cause sleeplessness in women.

    Hormonal changes

    In women, there are many events of hormonal changes that can disturb sleep.
    These events are premenstrual syndrome, menstruation, pregnancy and menopause.

    During Menstruation.
    The hormones called estrogen keeps you alert and progesterone makes you sleepy. The levels of progesterone decreases during menstruation, causing insomnia.

    During Pregnancy.
    The changes in the levels of progesterone in the first and last trimester of pregnancy can disrupt the normal sleep cycle.

    During the first phases of menopause, hormones are fluctuating intensely. You may experience hot flashes, a sense of anxiety, sweating during this period and may experience wakefulness at night.

    After the birth of baby

    For a long period of time after delivery, most women remain highly sensitive to even the smallest noises
    produced by the infant, which causes them to wake easily

    Women are more prone to Depression and Anxiety
    Women are at higher risk than men are for depression and anxiety, which are known risk factors for insomnia.

    Your lifestyle can also affect your sleep pattern.-night life

    Housewives or stay-at-moms may also experience problems with sleeping. The reasons could be kids orthe dog – disturbing at night.

    Working women, married and having school-aged children are at higher risk of problems related to sleep.

    Solution for Insomnia in Women

    Keep a sleep diary.
    Keeping a sleep diary can help you in finding the exact cause of insomnia.Keep a diary with you whenever you go to sleep and note down the time you went to bed, the number of times you got up during the night,

    Supplement yourself with magnesium.
    Magnesium has a calming effect on brain and can help in preventing insomnia

    Keep a Check on your estrogen levels.
    Estrogen levels usually drops when you are in the midthirties or forties. Keep checking your estrogen levels

    Eat foods or fruits rich in estrogens.
    Eat a lot of apples, carrots, cherries, oats, peas, potatoes, green beans, soybeans and sprouts, it will increase your estrogen level and prevent insomnia.

    Manage Stress.
    Decrease your stress levels by going out on evenings and doing some recreational activities
    ral cure to Insomnia
    Avoid sleeping pills.
    Sleeping pills can have dangerous and harmful side effects.

    Best wishes,

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    Mals is offline Guru's of Penmai
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