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How to tackle our emotions and related behaviours


Discussions on "How to tackle our emotions and related behaviours" in "Psychological Problems" forum.


  1. #1
    vennilaj is offline Newbie
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    How to tackle our emotions and related behaviours

    Dear All,

    Nowadays, I hear that meditation and yoga is the solution for Stress and related problems . Some parents force their hyperactive children to do meditation.
    This type of generalized actions make the problem worse.
    We can't avoid stress,etc. but we have to channelize our emotions and its associated problems.
    Here is the way to tackle your emotions (depression, anxiety, etc)

    1. Do self analysis (ie) your positives and negatives
    2. Find out your real relaxation .ie. you able to practice your
    relaxation in any state of mind . for example . some may like to hear music, but they can't hear music during the time of mind-upset and they can read a novel in any time(mind upset time too).
    so, do practice your relaxation in your depressed period.
    3. use stop thought method, ie. plan a time for your fantasy thinking and crying. don't avoid all the above.
    4.use self talk method ie. if you are in a embarrassing situation tell your mind that this is not the time for crying and you have the planned time for crying.
    The above all steps are effective for tackling all emotions if you are practicing consistently.
    try and give feedback.
    vennila.J

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  2. #2
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    Re: How to tackle our emotions and related behaviours

    Good Sharing Vennila! Yeah Thanks for your Tips


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    Re: How to tackle our emotions and related behaviours

    Good one Vennila, thanks.


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    Re: How to tackle our emotions and related behaviours

    Fantastic tips Vennila.

    Yes....I do follow all the methods , you have mentioned. These are very helpful for me to come out of stress.

    Jayanthy





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    Re: How to tackle our emotions and related behaviours

    Nice post

    With Regards
    Yamini


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  6. #6
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    Re: How to tackle our emotions and related behaviours

    Nice sharing vennila sister..tnx for sharing

    life is so beautiful....

  7. #7
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    Re: How to tackle our emotions and related behaviours

    Self analysis knowing our positives and negatives is the best to change ourself and get relieved from stressful life.

    Universal Rule Never Change!
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  8. #8
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    Re: How to tackle our emotions and related behaviours

    Interesting read, thanks for sharing


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