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Booster your Brainpower - Memory

Discussions on "Booster your Brainpower - Memory" in "Psychological Problems" forum.

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    Booster your Brainpower - Memory

    Booster your Brainpower - Memory

    ďGod gave us memory so that we might have roses in December.

    The human brain is more complex than even the most advanced machine, so improving our memory isnít quite so

    Just as it takes effort to build physical fitness, so too does boosting brain power. A strong memory depends on the health and vitality of your brain.

    Whether youíre a student, or a working professional, or a senior , there are lots of things you can do to improve your memory and mental performance

    you canít teach an old dog new tricks ,this old adage isnít true in the case of human brain.The human brain has an astonishing ability to adapt and changeóeven into old age.

    The brainís incredible ability to reshape itself holds true when it comes to learning and memory.

    Thsi article shows the way to impove your memory in different ways.

    1. Physical fitness leads to mental fitness
    Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.
    Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.

    2.sleep helps to improve your memory.
    Sleep is necessary for the brain to operate at full capacity.,for Creativity, problem-solving abilities, and critical thinking skills Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

    3.Healthy relationships
    Humans are highly social animals.Relationships stimulate our brainsóin fact, interacting with others may be the best kind of brain exercise.researchers found that people with the most active social lives had the slowest rate of memory

    4. Laughter is good for your brain
    laughter is the best medicine, and that holds true for the brain as well as the body.

    a.Laugh at yourself.
    Share your embarrassing moments. Develop a take it easy way.

    b.move toward laughter
    When you hear laughter, seek it out and ask, ďWhatís funny?

    c. Time with fun loving People
    These are people who laugh easilyĖboth at themselves and at lifeís absurditiesĖand who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.

    d. reminders to lighten up
    Keep a funny toy on your desk or in your car.Choose a computer screensaver that makes you laugh.funny fotos of your family member or events

    5. Keep stress in check
    Stress is one of the brainís worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

    learn more about meditation and other brain-boosting relaxation techniques,

    6. Get depression in check
    In addition to stress, depression takes a heavy toll on the brain
    If you are mentally sluggish, pls consult a mental health professional and get treatment as early possible

    7.Super Foods For Memory & Brain

    Black-eyed beans (peas)
    Kidney beans
    Orange juice, calcium-fortified (3/4 cup)
    Potato, baked (1/2 cup)
    Banana (1 medium size
    Water = Drink 8 to 10 glasses of water daily
    pumpkin seeds
    oily fish
    Drink wine (or grape juice) in moderation.( Red wine appears to be the best option, as it is rich in resveratrol, a flavonoid that boosts blood flow in the brain)

    8.choose complex carbohydrates.
    Carbohydrates fuel your brain,For energy that lasts, choose complex carbohydrates such as whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole beans.

    9. Keep your brain busy
    The activity needs to be something thatís unfamiliar and out of your comfort zone.Try something new
    Anything that takes some mental effort and expands your knowledge will work. like new language, instrument, or sport, or tackling a challenging crossword or Sudoku puzzle
    The activity should be challenging, yes, but not so difficult or unpleasant that you dread doing it.

    10. love nature.
    In park or in woods find the new flower ,plants, short cut to different location,remember the features of different animals

    11. pay attention
    You canít remember something if you never learned it, and you canít learn somethingóthat is, encode it into your brainóif you donít pay enough attention to it

    12. Involve as many senses as possible.
    Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help
    imprint it onto your brain

    13. Relate information to the old one
    Connect new data to information you already remember, like an address of someone who lives on a street where you already know someone.

    14. say the new information in your oun way
    rather than memorizing isolated details. Practice explaining the ideas to someone else in your own words.

    15.Rehearse information
    Review what youíve learned the same day you learn it, and at intervals thereafter

    Memory... is the diary that we all carry about with us. so we work hard to keep the diary intact


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