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How will you Relieve your TENSION?


Discussions on "How will you Relieve your TENSION?" in "Psychological Problems" forum.


  1. #31
    gkarti's Avatar
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    Re: How will you Relieve your TENSION?

    Hmm Appovum THona Vachudalam Aunty.. Infact Amma kku Tension Vanthaal,, Udaney Entayum thambita yum than varuvanga.. Stress-Free Tablets nnu Daddy Kindal Pannuvanga

    Ha ha ha Aunty,, U Knw Me too Well la.. Appo Appo Tuning than Ellam,, Pinna thookam Varatha

    Quote Originally Posted by jv_66 View Post
    Sema policy da.....unnodadhu......super.......idhaiye ellarum think pannanum.....aanaaaaa....appo thonanume......may be, unaku pasanga vandhappuram.....idhe thonina.....you are simply great.......




    My God....epdi unaku thookkam varum.....engaluku ellam....ulla thookkamum poidum........


    Ha....ha.....dappanguthu songs kettukittu....neeyum dance aada start panniduviya......so, tension....poye pochaa.........super.....

    Thanks for the tips da chellam



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  2. #32
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by gkarti View Post
    No Tension! No BP!
    Enathu Kolgai Be Happy!

    Will U get an award to take tension of this ?? Or will that issue get solved automatically by thinking about it a lot??

    Then I Used to do one thing, Yeah I.e Sleeping
    Nalla kolgai...

    Nanum intha qes kettukuven karti but tension ana udane intha qes mind ku varathu konjaneram kallithuthan varum...

    Same pinch nanum thoongiduven...


  3. #33
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by sowmiya k View Post
    Hi aunty….
    Nice thread… Na romba tension ana yaar kudium pesama poi paduthu thoongiruven… Illina unjal aduven even when I’m confused apavum unjal than… I’ll go for a drive appo nama concentration road ku divert aidum… sarathambal temple ku poven anga irukura calmness la en tension um calm adium… then oru walk poven appo yosipen ethuku ippo tension nu…

    Ithu yethuvume workout agalina ennakunu rendu nalla ullangal iruku my frnds.. avungaluku cal panni pollambi, sandi poduven even if its mid night porumia kepaga… Next day cal panni enna achu madam nethu ippo normal nu marakama ketturuvaga…

    Ennada idhu......indha kutti ponnunga ellam....tension vandha thoongiduvennu solludhunga.......

    Oonjal aaduradhu.....kandippa different idea dhaan...super.......

    Enna.....drive poiduviya.....paarthuda....tension la usual la, proper a otta maattanga......road la gavanam irukadhu nu solvaangale......be careful......


    Neeyum walk poiduviya.....great......

    Unakum unnoda friends dhaan outlet a.......super.....polambitta pbm. solved illaya......

    Enaku outlet....Uncle dhaan......ellathaiyum avar kitta dhaan polambi thalluven.....kandippa solution um kidiachudum.......

    Thanks for the tips sowmy chellam

    Jayanthy





  4. #34
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    Re: How will you Relieve your TENSION?

    Ithu Enakku theriyume... But Uncle Paavam :(

    Enaku outlet....Uncle dhaan......ellathaiyum avar kitta dhaan polambi thalluven.....kandippa solution um kidiachudum.......




  5. #35
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by gkarti View Post
    Hmm Appovum THona Vachudalam Aunty.. Infact Amma kku Tension Vanthaal,, Udaney Entayum thambita yum than varuvanga.. Stress-Free Tablets nnu Daddy Kindal Pannuvanga

    Ha ha ha Aunty,, U Knw Me too Well la.. Appo Appo Tuning than Ellam,, Pinna thookam Varatha

    Sema approach by amma.....but

    Stress-Free Tablets
    but andha tension/ stress ku reason e andha kutties na......appo ennada panradhu.........pasanga niraya paduthuvaangale........

    Jayanthy





  6. #36
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by jv_66 View Post
    Ennada idhu......indha kutti ponnunga ellam....tension vandha thoongiduvennu solludhunga.......

    Oonjal aaduradhu.....kandippa different idea dhaan...super.......

    Enna.....drive poiduviya.....paarthuda....tension la usual la, proper a otta maattanga......road la gavanam irukadhu nu solvaangale......be careful......


    Neeyum walk poiduviya.....great......

    Unakum unnoda friends dhaan outlet a.......super.....polambitta pbm. solved illaya......

    Enaku outlet....Uncle dhaan......ellathaiyum avar kitta dhaan polambi thalluven.....kandippa solution um kidiachudum.......

    Thanks for the tips sowmy chellam
    Athu vera onum illa aunty mind divert panna vera work illina thoongira vendiathu than...

    Ennaku unjal romba pidikum yepovume athula than ippo itha type pannum pothum athula than aditu iruken...

    Usuala ellorum solluvanga tension ana drive panna mudiathu ennaku apadi illa aunty evalo tension illa kovamnallum when i'm in driver seat nothing comes to my mind full concentration road mela than irukum...

    Kandipa pollambita pbm solved 1st amma kitta than solluven but athuku aparom amma upset aiduraga so frnds....

    Oh neega uncle kitta than solluvegala appo uncle ku romba porumai ah.....

    Thanks ellam vendam aunty...


  7. #37
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    Re: How will you Relieve your TENSION?

    Ha ha ha.. Anaiththum Nangale


    Quote Originally Posted by jv_66 View Post
    Sema approach by amma.....but

    but andha tension/ stress ku reason e andha kutties na......appo ennada panradhu.........pasanga niraya paduthuvaangale........



  8. #38
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    Re: How will you Relieve your TENSION?

    Hello friends…

    TENSION…TENSION…TENSION…Reading this word itself makes me tensed…...hmmmm...here is how I combat my tensions and stressors...

    Usually, I am a very happy-go-lucky, chirpy, talkative girl for the most part…But, as I had mentioned in my previous post, I can also become quite stressed out easily, mostly owing to my work pressures…Sometimes, such kind of issues get into the way of how I get along with my family and friends, negatively of course…So, I always try my best to not get tensed or fed up over such problems, but still can't help myself but give into the pressure when some situations get way out of my hands…During such times, I resort to do some stuff to lighten up my tensed mood and soothe my frazzled nerves, like listening to songs, reading books, dancing, etc…

    The first thing I usually do when I get tensed up is to lose my temper…It is a big minus for me since I may end up hurting others' feelings even my intention is not to do so…So, when such occasions arise, I do try to divert my mind by taking a few deep breaths and processing things very slowly…It helps me to a certain extent…

    Also, reading my favorite books helps me quite a bit…Then, listening to music…Especially, old melody songs of MSV sir and Raja sir…Adhuvum, when I listen to Raja sir's songs, with the melodic beats of tabla going on in the background, evlo tension irundhaalum, irundha idam theriyaama poidum…Pure magic…Also, when I feel restless, I listen to SPB sir's Nama Shivaya, Nama Shivaya, Om Nama Shivaya…and devotional songs of TMS, Murugan songs…

    Also, sometimes dancing helps me a bit…Naan trained dancer ellam illa friends…Chumma, enakku enna thonudho, aaduven…Be it a kuthu song or a fast melody, when dancing to those numbers like a crazy for a few minutes and going out of my breath, I tend to forget about all the tensions and worries…Aprom, idhu ellam bore adichaa, irukave irukaanga en Amma…avangala tension panni konjam neram vambu iluthitu iruppen…adhuvum bore adichaa, irukave irukaan en thambi payapulla…avana noanditu iruppen…

    But, friends, if all the above tricks fail me, there is one effective therapeutic method I follow religiously…Adhu enna na, CRYING…Yessss, I cry my heart out shamelessly when I feel so stressed out and don't know what is going on with me…Especially, during my PMS days where hormones wreak havoc on me and I feel so much discomfort, I just lock myself in my room, turn the lights off, and bawl like a baby for sometime and vent out my frustrations…Naan friends kitta idha sonna, enna romba tease pannuvaanga…But, crying is the ultimate outlet for me…Konja neram manasu vittu aludhaa, ella problems and tensions solve aana maadhiri oru feeling vandhidum, and I will be ready to face this mad, mad world again, which is full of targets, tensions, promotions, problems, etc...

    Idhellaam dhaan friends, naan tension aagaama TRY panradhuku follow panra few techniques…Once again, Jeyanthy aunty, thanks a million for starting this thread…

    Regards…


    Last edited by SSJR; 15th Jan 2014 at 07:05 PM.
    "Being strong always doesn't mean you have to fight the battle...True strength is being adult enough to walk away from the nonsense, with your head held high" --- Anonymo​us

  9. #39
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    Re: How will you Relieve your TENSION?

    Such a nice Post! Cheers Jeev


  10. #40
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by gkarti View Post
    Such a nice Post! Cheers Jeev
    Thankssssss sweetie-pie....Naan ippo dhaan, un post ku oru thank-you note podalaam nu vandhen...again, enna WL po.......

    Cheersssss to you too....Nsoyyyyyyy....


    "Being strong always doesn't mean you have to fight the battle...True strength is being adult enough to walk away from the nonsense, with your head held high" --- Anonymo​us

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