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How will you Relieve your TENSION?


Discussions on "How will you Relieve your TENSION?" in "Psychological Problems" forum.


  1. #41
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by gkarti View Post
    No Tension! No BP!
    Enathu Kolgai Be Happy!

    Tension! Tension! Tension! Mood Off.. When I get tensed, Veliya Kaatika Maten It Might Sound little weird, But I'll take a Moment.. Then Questioning Myself, Will U get an award to take tension of this ?? Or will that issue get solved automatically by thinking about it a lot?? A big No thane,, So Switch your mood to something Fun, cheerful and happy, Karti nu Sollipen!

    Just Like Jeev Said, Thank God! I've got a sense of humor.. Rhyming Counters Running la ye irukkum.. Then I Used to do one thing, Yeah I.e Sleeping

    // Whenever I get tensed, immediately, I start hearing to the melodious movie songs.// Same Pinch.. But I go with Dabbankuththu Songs..
    KatGal, unnoda first para makes me think daa...romba optimistic aana thinking......I like it yaa...

    Aprom, sense of humor...Yep, we should definitely thank God...adhu mattum illa naa, naan inneram engiyaavadhu mental asylum la dhaan irudhirupen......

    Sleeping...hmmm...interesting Karthi...kuduthu vechava daa nee...

    Thanks for sharing your tips and tricks...I may take a point or two...


    Cheersssss....



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  2. #42
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    Re: How will you Relieve your TENSION?

    Ha ha ha.. Same Pinch Jeev!! Namalaam "Thaat Boot Paatukari"(En thambi Ipadi Solvan nan Kathinaal).. Etho Konjam Humor Irukkanaala Vandi Oduthu

    BTW Ini Thanks Sonna Othai Vizhum... Pleasure is Mine


  3. #43
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    Re: How will you Relieve your TENSION?

    Interesting thread ka.............

    Intha ulagathula romba ennaku kashtamana vishyam........tensiona irrukkum pothu silenta irrukrathu........naanum try pannuvea 5thadavaila 4thadavai mudiyathu.........naanum tension party dhaan.........music, comedy ithu ethuvum workout akalana.........enoda kadaisi autham thaniya roomla azthuuduvean.........ithu kozaithanama irrukalam aana enaku ithu nalla reliefa irrukku

    tension, problemsna ennaku thookamea varathu..........karti romba lucky


    Arise ! awake ! and stop not till the goal is reached

  4. #44
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    Re: How will you Relieve your TENSION?

    Jaya ka , super thread ..........

    Same sweet ka .........Me sema tension ghoshti ......... Kalyanathuku munna ennala veetla tension aavanga ......But ippo role reversal Both G and chintu thaan en tension ku main reason ......adhilum chintu irukaale noiyum avale , marundhum avale ....... en BP aa egira vittutu few mins la romba sweet aa edhaiyaavadhu solvala avlo thaan me melting ...... che ... ammu kitta react pannitome nu guilty aa feel panna vechuduva ...... voltage fluctuation ivalaala romba jaasthi ........ ennaiku repair aaga poreno ?

    padikum bothu padippu sambandhama tension aanena naan letter ezhudhuven .... ellam ennaku naane ezhudharadhu thaan ...... motivational aa .... It's just an exam .... idhuku ivlo tension edhuku ...... Theriyadha vishyam therinjuka thaane college ...ippadi pogum ...... It did help me appo ...

    Now i blow my fuse quickly ...... Nalladhuku illai nu appuram feel pannalum ennala ctrl panna mudiyaadhu ........i react easily..... But with Aditri i try my best to stay cool .... illaina avalum andha anger aa feel panra and imitate panra ...... Off late i have stopped responding ........ I try to engage in some housework ...... ....... Konja neram naan quite aa irundha ennai cover panna madam edhaiyaavadhu senju sari kattidaraanga ...... appuram en sis kooda pesi pulambina konjam relief .......But with time difference it is not possible always ........

    My last resort is Jeeva and Subha oda vazhi ...........Nalla azhuthu teerthuduven ......... esp inga yaarum illai la ...so big outlet ennaku .......

    Priya


  5. #45
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by SSJR View Post
    Hello friends…

    TENSION…TENSION…TENSION…Reading this word itself makes me tensed…...hmmmm...here is how I combat my tensions and stressors...

    Usually, I am a very happy-go-lucky, chirpy, talkative girl for the most part…But, as I had mentioned in my previous post, I can also become quite stressed out easily, mostly owing to my work pressures…Sometimes, such kind of issues get into the way of how I get along with my family and friends, negatively of course…So, I always try my best to not get tensed or fed up over such problems, but still can't help myself but give into the pressure when some situations get way out of my hands…During such times, I resort to do some stuff to lighten up my tensed mood and soothe my frazzled nerves, like listening to songs, reading books, dancing, etc…

    The first thing I usually do when I get tensed up is to lose my temper…It is a big minus for me since I may end up hurting others' feelings even my intention is not to do so…So, when such occasions arise, I do try to divert my mind by taking a few deep breaths and processing things very slowly…It helps me to a certain extent…

    Also, reading my favorite books helps me quite a bit…Then, listening to music…Especially, old melody songs of MSV sir and Raja sir…Adhuvum, when I listen to Raja sir's songs, with the melodic beats of tabla going on in the background, evlo tension irundhaalum, irundha idam theriyaama poidum…Pure magic…Also, when I feel restless, I listen to SPB sir's Nama Shivaya, Nama Shivaya, Om Nama Shivaya…and devotional songs of TMS, Murugan songs…

    Also, sometimes dancing helps me a bit…Naan trained dancer ellam illa friends…Chumma, enakku enna thonudho, aaduven…Be it a kuthu song or a fast melody, when dancing to those numbers like a crazy for a few minutes and going out of my breath, I tend to forget about all the tensions and worries…Aprom, idhu ellam bore adichaa, irukave irukaanga en Amma…avangala tension panni konjam neram vambu iluthitu iruppen…adhuvum bore adichaa, irukave irukaan en thambi payapulla…avana noanditu iruppen…

    But, friends, if all the above tricks fail me, there is one effective therapeutic method I follow religiously…Adhu enna na, CRYING…Yessss, I cry my heart out shamelessly when I feel so stressed out and don't know what is going on with me…Especially, during my PMS days where hormones wreak havoc on me and I feel so much discomfort, I just lock myself in my room, turn the lights off, and bawl like a baby for sometime and vent out my frustrations…Naan friends kitta idha sonna, enna romba tease pannuvaanga…But, crying is the ultimate outlet for me…Konja neram manasu vittu aludhaa, ella problems and tensions solve aana maadhiri oru feeling vandhidum, and I will be ready to face this mad, mad world again, which is full of targets, tensions, promotions, problems, etc...

    Idhellaam dhaan friends, naan tension aagaama TRY panradhuku follow panra few techniques…Once again, Jeyanthy aunty, thanks a million for starting this thread…

    Regards…


    Thanks Jeeva.....

    Very different tips are followed by you......

    Deep breathing is a very good tactic......

    Ya....I too love, Raja's songs only......they are my stress reliever.....

    Hayyo paavam....unga ammavukku, unga tension ai transfer panniduvingala.....thambiyaiyum paduthuveengala.....ha.....ha....ha.....

    Dancing is also a superb technique....namma manasu pona padi aaduradhu....will surely relieve us

    Crying.....superb technique......this will surely relieve all our tensions.....
    Idhula tease panna enna iruku......I totally agree with your tip......

    Last edited by jv_66; 17th Jan 2014 at 12:47 PM.
    Jayanthy





  6. #46
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by Subhasreemurali View Post
    Interesting thread ka.............

    Intha ulagathula romba ennaku kashtamana vishyam........tensiona irrukkum pothu silenta irrukrathu........naanum try pannuvea 5thadavaila 4thadavai mudiyathu.........naanum tension party dhaan.........music, comedy ithu ethuvum workout akalana.........enoda kadaisi autham thaniya roomla azthuuduvean.........ithu kozaithanama irrukalam aana enaku ithu nalla reliefa irrukku

    tension, problemsna ennaku thookamea varathu..........karti romba lucky


    Thanks Subha.......

    Aamam pa.....appo kathaama irukuradhu dhaan periya vishayam.......

    music comedy ellamum ungalukum kai kodukuma......great.....

    Kandippa azhuradhu kozhaithaname illai da........mathavangaluku theriyama, thaniyadhaane azha porom.......naama sariyana mooduku vandhu , mathavangaloda mingle aaga, indha azhugai, namaku use aagum na, kandippa, azharadhu, mana baarathai pokkum....adhula endha thappume illai......super tips subha.....

    Jayanthy





  7. #47
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by PriyagauthamH View Post
    Jaya ka , super thread ..........

    Same sweet ka .........Me sema tension ghoshti ......... Kalyanathuku munna ennala veetla tension aavanga ......But ippo role reversal Both G and chintu thaan en tension ku main reason ......adhilum chintu irukaale noiyum avale , marundhum avale ....... en BP aa egira vittutu few mins la romba sweet aa edhaiyaavadhu solvala avlo thaan me melting ...... che ... ammu kitta react pannitome nu guilty aa feel panna vechuduva ...... voltage fluctuation ivalaala romba jaasthi ........ ennaiku repair aaga poreno ?

    padikum bothu padippu sambandhama tension aanena naan letter ezhudhuven .... ellam ennaku naane ezhudharadhu thaan ...... motivational aa .... It's just an exam .... idhuku ivlo tension edhuku ...... Theriyadha vishyam therinjuka thaane college ...ippadi pogum ...... It did help me appo ...

    Now i blow my fuse quickly ...... Nalladhuku illai nu appuram feel pannalum ennala ctrl panna mudiyaadhu ........i react easily..... But with Aditri i try my best to stay cool .... illaina avalum andha anger aa feel panra and imitate panra ...... Off late i have stopped responding ........ I try to engage in some housework ...... ....... Konja neram naan quite aa irundha ennai cover panna madam edhaiyaavadhu senju sari kattidaraanga ...... appuram en sis kooda pesi pulambina konjam relief .......But with time difference it is not possible always ........

    My last resort is Jeeva and Subha oda vazhi ...........Nalla azhuthu teerthuduven ......... esp inga yaarum illai la ...so big outlet ennaku .......

    Thanks da Priya......

    Enna oru super idea da....ungalodadhu.....ungaluku neengale letter ezhudhikkaradhu........

    Idhai dhaane, niraya, Psychologists solranga, ungalai neenga thiruthikka, ungaloda , minus and plus ellathaiyum oru list out pannitte irundhu, adhellam correct a follow panni, later, andha minus ellam plus a change panna try pannunga nu......you had folllowed the same method......

    O......ella moms maadhiriye, ungaliyum Adi kutti dhaan paada paduthuvaala......yes.....all children are similar......nammalai tension yethi vittutu, onnume nadakadha maadhiri, namma pinnadiye vandhu, edhavadhu sambandhame illama pesi, nammalai pesa vaikira technique, adhungaluku epdi dhaan theriyudho........still vikki is following this with me.......but naan en amma kitta ellam idhai follow pannadhe illai.....

    avanga kovama irundha, naanum, pottiku kovama suthitu iruppen......

    Yes...that's true....they reciprocate our anger......that's why.....even I stopped this habit of mine.....

    O....neengalum, azhudhuduvingala.....this is a very good practice.......

    Household work la divert aaguradhum,,,,,,,good tip.....

    Jayanthy





  8. #48
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by jv_66 View Post
    Thanks Jeeva.....

    Very different tips are followed by you......

    Deep breathing is a very good tactic......

    Ya....I too love, Raja's songs only......they are my stress reliever.....

    Hayyo paavam....unga ammavukku, unga tension ai transfer panniduvingala.....thambiyaiyum paduthuveengala.....ha.....ha....ha.....

    Dancing is also a superb technique....namma manasu pona padi aaduradhu....will surely relieve us

    Crying.....superb technique......this will surely relieve all our tensions.....
    Idhula tease panna enna iruku......I totally agree with your tip......
    Thanks for acknowledging aunty........

    Have a great day.....

    jv_66 and PriyagauthamH like this.
    "Being strong always doesn't mean you have to fight the battle...True strength is being adult enough to walk away from the nonsense, with your head held high" --- Anonymo​us

  9. #49
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by jv_66 View Post
    Thanks da Priya......

    Enna oru super idea da....ungalodadhu.....ungaluku neengale letter ezhudhikkaradhu........

    Idhai dhaane, niraya, Psychologists solranga, ungalai neenga thiruthikka, ungaloda , minus and plus ellathaiyum oru list out pannitte irundhu, adhellam correct a follow panni, later, andha minus ellam plus a change panna try pannunga nu......you had folllowed the same method......
    Jaya ka , naan idhai scientific aa think panni seiyala ....... Naan exam time la romba stress aagi veetla ellorum tension aagiduvaanga ..... chinna pillai maathiri amma or appa appuram thunaiku college varanum ....... at one point felt very kiddish ........ ennoda thangai appuram cousin laam thuppadha kurai and kindal pannuvanga ....... so illadha dhayiriyathukku idhu maathiri letter ezhudhi appo appo read panna i used to feel better ........... This helped me esp after coming here ........with no one around and G at work namma veetla pannra azhumbhu panna mudiyaadhu illai ......

    Priya


  10. #50
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    Re: How will you Relieve your TENSION?

    Hi Jeya Akka....Naan tension Ku onnu vitta thangachi...seriyaana tension party Naan....but after marriage I used one tactics...yes its my silence.....tension aanathum room LA poi paduthuduven....kammunu kannai moodi paduthiduven..illa na maadiku poi thaniya konja neram veppa marathuku kkeela utkarnthuduven......But ippo appo ippo tension aaguren.......meditation pannuren ippolam...so feel Better and relax...Athaavathu puruvam(eyebrow) mathila namma concentration ah kondu vanthu nammaloda breathing ah kavinacha pothum.......daily morning 5.30 and evening 4.30 Ku seiyuren...now feel relax....intha vishayam naalum ennala easy ah face panna mudiyuthu..............Friends you too try this............Sooda coffee kudicha tension stress kammi aagum....ithuvum Naan try pani I irukken

    life is so beautiful....

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