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How will you Relieve your TENSION?


Discussions on "How will you Relieve your TENSION?" in "Psychological Problems" forum.


  1. #51
    rajeswaripalani is offline Friends's of Penmai
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    Re: How will you Relieve your TENSION?

    Nice thread.I am also tension party.so much work in my office risky areas less time to finish work.It brings tension very much.


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    Last edited by rajeswaripalani; 18th Jan 2014 at 07:03 PM.
    jv_66 and PriyagauthamH like this.

  2. #52
    rajeswaripalani is offline Friends's of Penmai
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    Re: How will you Relieve your TENSION?

    super idea.your getting relief from tension and pray god also at atime

    Quote Originally Posted by sumathisrini View Post
    நல்லதொரு திரி ஜெயந்தி.

    அட... இங்க வந்தா நிறைய டிப்ஸ் கிடைக்கும் போலிருக்கே.

    என்னை அடிக்கடி டென்ஷன் படுத்தற ஒரே ஜீவன் என் பையன் தான்.

    முன்னாடியெல்லாம் டென்ஷன் ஆனா 'காச் மூச்'னு கத்துவேன். சே... இப்படியெல்லாம் டென்ஷன் ஆகி கத்தினா bp தான் வரும்னு உணர்ந்துட்டு, இப்பெல்லாம் கண்ண மூடிட்டு
    'ஹரே ராம ஹரே ராம... ராம ராம ஹரே ஹரே... ஹரே கிருஷ்ண ஹரே கிருஷ்ண... கிருஷ்ண கிருஷ்ண ஹரே ஹரே' சொல்ல ஆரம்பிச்சுடுவேன்... புண்ணியத்துக்கு புண்ணியமும் ஆச்சு... டென்ஷனும் போயே போச்சு .



  3. #53
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by vijivedachalam View Post
    Hi Jeya Akka....Naan tension Ku onnu vitta thangachi...seriyaana tension party Naan....but after marriage I used one tactics...yes its my silence.....tension aanathum room LA poi paduthuduven....kammunu kannai moodi paduthiduven..illa na maadiku poi thaniya konja neram veppa marathuku kkeela utkarnthuduven......But ippo appo ippo tension aaguren.......meditation pannuren ippolam...so feel Better and relax...Athaavathu puruvam(eyebrow) mathila namma concentration ah kondu vanthu nammaloda breathing ah kavinacha pothum.......daily morning 5.30 and evening 4.30 Ku seiyuren...now feel relax....intha vishayam naalum ennala easy ah face panna mudiyuthu..............Friends you too try this............Sooda coffee kudicha tension stress kammi aagum....ithuvum Naan try pani I irukken


    Thanks da viji.....

    Fantastic tips solli iruka nee......

    Maadila poi, marathadi la irukuradhu, andha nizhalum, kathum, sugama irukum, kandippa tensionai kuraikum

    Apram, meditation, is surely a stress reliever......ellarume idhai try pannlaam

    Jayanthy





  4. #54
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by rajeswaripalani View Post
    Nice thread.I am also tension party.so much work in my office risky areas less time to finish work.It brings tension very much.

    Thanks Rajeswari......yes....this is the main reason for tension.......

    What tactics, do you follow to relieve your tension?

    I think, many of these above said tactics by our friends, will also help you .

    Jayanthy





  5. #55
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    Re: How will you Relieve your TENSION?

    My tension always created by my office people,last minute the move the work to me.Sometimes I show my tension to them. Once accepted the work from them i finish and come back,bcoz i am dedicated to work.

    These are things i follow to reduce the tension.
    I will keep silent,just walk and come back to seat and do the work.I went to restroom close door and cry after face wash and feel fresh.


  6. #56
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by rajeswaripalani View Post
    My tension always created by my office people,last minute the move the work to me.Sometimes I show my tension to them. Once accepted the work from them i finish and come back,bcoz i am dedicated to work.

    These are things i follow to reduce the tension.
    I will keep silent,just walk and come back to seat and do the work.I went to restroom close door and cry after face wash and feel fresh.


    Very good and suitable tips are followed by you Rajeswari

    PriyagauthamH likes this.
    Jayanthy





  7. #57
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    Re: How will you Relieve your TENSION?

    Hai , dear friends , i am so happy to see that there are so many people like me....one great mantra that I keep telling myself is.....what I cannot change or control , leave it!...be patient , let things happen as it should ! Whatever happens is for good ! Some tricks that I follow to relieve my tension are.…i chant Any god's name or write sri Rama jayam or say I and as as to kava cham or listen to spb songs ...the best way is to read some good book.

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  8. #58
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by gshanthi View Post
    Hai , dear friends , i am so happy to see that there are so many people like me....one great mantra that I keep telling myself is.....what I cannot change or control , leave it!...be patient , let things happen as it should ! Whatever happens is for good ! Some tricks that I follow to relieve my tension are.…i chant Any god's name or write sri Rama jayam or say I and as as to kava cham or listen to spb songs ...the best way is to read some good book.


    Thanks Shanthi......

    Yes...what you are telling is very much true......

    You have so many beautiful and effective tricks to tackle your tension.....

    Yes....writing Sririamajayam will surely relieve the tension and divert our mind.......

    Reading any book or slogam or chanting mantras will also help a lot

    Jayanthy





  9. #59
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    Re: How will you Relieve your TENSION?

    Hi friends,

    Please help me to outcome my depression .

    Nowadays when some one speaks me i start finding mistakes with them and fighting with them . Also i forget things that happen the previous day.


    Please help me

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  10. #60
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by priyamuthu View Post
    Hi friends,

    Please help me to outcome my depression .

    Nowadays when some one speaks me i start finding mistakes with them and fighting with them . Also i forget things that happen the previous day.


    Please help me
    Hi Priya @priyamuthu ,

    Sad to note your situation. Sorry for the late reply.

    I think you need to consult a Psychitrist immediately, since you are forgetting the happenings. and you are in a depression.

    Only the doctor could find the exact reason for your depression, after analyzing you personally.

    Since we do not know the reasons for your depression, it may be difficult for us to suggest you.

    It will surely be a smaller problem which you would have faced and only due to that, you are finding fault with everyone and forgetting things.

    All the best Priya. and we pray for you to come out of your depression.

    chan likes this.
    Jayanthy





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