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How will you Relieve your TENSION?


Discussions on "How will you Relieve your TENSION?" in "Psychological Problems" forum.


  1. #61
    priyankasubu is offline Citizen's of Penmai
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    Re: How will you Relieve your TENSION?

    hi sisters, I need a suggestion to tis problem for my friend...............en friendku alliance parthitu irukanga......... she has two choices to choose a life partner..................she completed degree & c s n hom..............The two choices are:1.one alliance is a working man, jadaga poruthan is good.2.another alliance is business man,jadaga porutham is good..............veetla parents unaku yaara puduchirukunu ketkiranga........... 2 alliances personum kurai solla mudiyadu................smart & family is also good............. en friend problem enena,1.job ku poravangala marriage panna ,she has to go wherever the places the job get transfered..............she will miss many family occasions,marriages for many years..........life settled agaraduku ,it takez above 20 years..............parents also get aged,avanga kooda irukira moments tirumba kidaikadu..............like tis......2.business panravangala marriage panna ,...........relatives elam ena solrangana"business is very tough to earn nowadays" apdigranga.............business it goes smooth no problem.............suppose loss la pochu na,life wil get risk...........apa adada"jobku poravanagalaye marriage panirkalame"apdinu late ah feel panna koodatu..........but in tis ,she will not miss families,occasions ,marriages.......inda two things ava mindla odite iruku....yosichite iruka......life la naama edukira decision wronga poida koodatunu ninaikira.........because,her result will decide her fate...................... so please sisters give a suggestion to my friend............


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  2. #62
    Avni Mehra is offline Newbie
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    Re: How will you Relieve your TENSION?

    There are three ways to change your emotional state and feel happier.

    T - change your thoughts. If you are tense because you are imagining things you don't want to happen and exactly what you would have to do to make it so.
    E - change your emotions directly. Watch a funny movie or a stand-up comedian, make love, do something else you enjoy
    A - change your actions. Put a smile on your face. Stop slouching and sit up straight. Do some exercise. Write a journal (proven to be very beneficial)

    If your tension is caused by the way you have got your life arranged right now e.g you're in a relationship where you are being abused instead of cared for and supported or you are doing a job that isn't a good fit for your personality and interests you may have to make some more fundamental changes.

    jv_66 likes this.

  3. #63
    jv_66's Avatar
    jv_66 is offline Super Moderator Silver Ruler's of Penmai
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by Avni Mehra View Post
    There are three ways to change your emotional state and feel happier.

    T - change your thoughts. If you are tense because you are imagining things you don't want to happen and exactly what you would have to do to make it so.
    E - change your emotions directly. Watch a funny movie or a stand-up comedian, make love, do something else you enjoy
    A - change your actions. Put a smile on your face. Stop slouching and sit up straight. Do some exercise. Write a journal (proven to be very beneficial)

    If your tension is caused by the way you have got your life arranged right now e.g you're in a relationship where you are being abused instead of cared for and supported or you are doing a job that isn't a good fit for your personality and interests you may have to make some more fundamental changes.
    Good suggestions.

    Jayanthy





  4. #64
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    Re: How will you Relieve your TENSION?

    While you are in tension. Don't think about anything, be calm. Think about the god you like very much. Automatically your tension will get reduced.


  5. #65
    samnmk is offline Newbie
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    Re: How will you Relieve your TENSION?

    Hi friends,
    All are good posts.
    But i have a question, If tension is because of our life partners especially when they think of them superior Nd menatlly abuses us and our family,
    how to relieve that stress??
    Please friends reply.
    Thanks
    Saras


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