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How will you Relieve your TENSION?


Discussions on "How will you Relieve your TENSION?" in "Psychological Problems" forum.


  1. #1
    jv_66's Avatar
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    How will you Relieve your TENSION?

    Hi Friends,

    Let's have a Healthy discussion here....

    All of us would have faced the word
    TENSION , throughout our life.

    We would have faced it very rarely or sometimes very often.

    It can be said that in today's world, no one is left without this word.

    But the main thing is, somehow or other, we should come out of it.

    So, let's discuss here, as what are the methods, which we follow to get
    relieved from our Tension.

    The methods which you follow to come out of it, will surely help others also .


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    Jayanthy



  2. #2
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    Re: How will you Relieve your TENSION?

    Tension!! Tension!! Tension!! Less Tension.. More Work!! More Work.. Less Tension!! lol...

    Good Start Aunty!! Very Much needed One.. Will be back here with My tricks later


  3. #3
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    Re: How will you Relieve your TENSION?

    Therapeutic thread Jv! Sure will help all the readers!

    As u said TENSION kandipa varum, but at different situation i try to handle them differently..

    In office..i will take some water & a lemon tea or just close my eyes n sit for a while and let my grey & white matter fight for a while and to come with a better solution.

    In house almost i will try to say that i am not in a gud mind set now, pls excuse if i am shouting in anger or pls let me alone for a while. But i do have a remedy for tension relief..in the form of my son.pampering that tender kid soothens me a lot.

    If alone in tension..i will put my headset and start listening 'Manase relax pls'..or will watch cartoon channels!

    "Don't be Serious, be Sincere."!!

    Ramesh

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    Re: How will you Relieve your TENSION?

    About myself......

    I am a very big Tension party......very often I get tensed. This is because of my "Perfection" attitude.

    Whenever, anything is not perfect, I do get tensed.

    But not only this, for each and every other thing, I do get tensed.

    First I will not talk to others. I will keep my mouth shut, so that, I will not shout in anger.

    The only tension reliever for me is MUSIC. Whenever I get tensed, immediately, I start hearing to the melodious movie songs.

    Now a days, it is easier to hear my favorite melodious songs, even through mobile. so, I utilize this.

    I have selected 2 , 3 songs.....when I hear them repeatedly, for 2 times, surely I get relieved.......

    And another important advice from my husband is, "
    please don't take a firm decision, while you are tensed. The decision taken during this time may go wrong....so, first get relieved from your tension, and then decide....."

    I strictly follow this......though sometimes, I go wrong by not following his precious advice.

    Only during, emergency situations, I do take, immediate decisions.

    So, only hearing to the selective melodious songs, relieves me from my tension.


    Last edited by jv_66; 15th Jan 2014 at 12:26 PM.
    Jayanthy



  5. #5
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    Re: How will you Relieve your TENSION?

    Hi aunty...thanks a lot for starting this thread...your words are absolutely right...

    Naanum, semma tension party dhaan, mostly work tension dhaan...Naan tension ah irukum podhu, en veetla yaarume engitta pesa baya paduvaanga...andha alavuku tension aaven......But still, I have been blessed with a good sense of humor, so it helps me to cope up with the stress and tensions I face every day...Soon, I will share with you guys the ideas that I try to follow to lighten up my life a bit...

    Regards...



    "Being strong always doesn't mean you have to fight the battle...True strength is being adult enough to walk away from the nonsense, with your head held high" --- Anonymo​us

  6. #6
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by gkarti View Post
    Tension!! Tension!! Tension!! Less Tension.. More Work!! More Work.. Less Tension!! lol...

    Good Start Aunty!! Very Much needed One.. Will be back here with My tricks later

    Sure dear....waiting eagerly to learn your tricks......

    Jayanthy



  7. #7
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by rameshshan View Post
    Therapeutic thread Jv! Sure will help all the readers!

    As u said TENSION kandipa varum, but at different situation i try to handle them differently..

    In office..i will take some water & a lemon tea or just close my eyes n sit for a while and let my grey & white matter fight for a while and to come with a better solution.

    In house almost i will try to say that i am not in a gud mind set now, pls excuse if i am shouting in anger or pls let me alone for a while. But i do have a remedy for tension relief..in the form of my son.pampering that tender kid soothens me a lot.

    If alone in tension..i will put my headset and start listening 'Manase relax pls'..or will watch cartoon channels!


    WOW.....romba nalla handle panringa Ramesh......different methods at different places.......eppavum different a think panra maadhiriye....you are doing this also......

    Super tips to handle your tension at various places......

    Yes......kuzhandhaingalai konjinaale, tension ellam parandhu poidume......

    Thanks for sharing such useful tips Ramesh

    Jayanthy



  8. #8
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    Re: How will you Relieve your TENSION?

    Quote Originally Posted by SSJR View Post
    Hi aunty...thanks a lot for starting this thread...your words are absolutely right...

    Naanum, semma tension party dhaan, mostly work tension dhaan...Naan tension ah irukum podhu, en veetla yaarume engitta pesa baya paduvaanga...andha alavuku tension aaven......But still, I have been blessed with a good sense of humor, so it helps me to cope up with the stress and tensions I face every day...Soon, I will share with you guys the ideas that I try to follow to lighten up my life a bit...

    Regards...


    Sure Jeeva....waiting for your tips also

    Jayanthy



  9. #9
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    Re: How will you Relieve your TENSION?

    Super Topic Jayanthi ka...

    நான் டென்சனா இருக்கும் போது முடிஞ்ச வரைக்கும் தனிமைல தான் இருப்பேன்... எதாவது யோசிச்சிட்டு...

    இல்லன்னா, எங்காவது Walk or Coffee Shop or Outting Or Temple போய்டுவேன்...

    அப்புறம், என்னோட பிரண்ட்ஸ் எல்லாம் பேசறதை உட்காந்து வேடிக்கை பாத்துட்டு இருப்பேன்...

    ரொம்ப டென்சனா இருந்தா, என்னோட க்ளோஸ் பிரண்ட்-க்கு கால் பண்ணி பேசுவேன்.... Sometimes, இருக்க கோபத்தை எல்லாம் அவங்க மேல காட்டிடுவேன்... சம்மந்தம்மில்லாம சண்டை போடுவேன்...

    அப்புறம் கேம்ஸ் விளையாடறது. சுடோக்கு போடறது ரொம்ப Helpful ah இருக்கும் எனக்கு..



  10. #10
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    Re: How will you Relieve your TENSION?

    அக்கா சூப்பர் தரெட்.

    எங்க அம்மா ரொம்பவே டென்ஷன் பார்ட்டி. இப்படி ஆச்சுனா அப்படி ஆச்சுனா-னு யோசிசிட்டே இருப்பாங்க.

    அதுனாலையே நம்ப ரொம்ப டென்ஷன் பட கூடாது-னு ஒரு முடிவு. அப்படியும் டென்ஷன் படாம இருக்க முடியறதில்லை .

    அது மாதிரியான நேரத்துல அமைதியா எதாவது பாட்டு பாடிகிட்டே வேலை பண்ண போய்டுவேன். யார்கூடவும் பேச மாட்டேன். பேசி பாவம் அவங்களையும் நோக அடிக்கணும்னு தான்.

    இல்லைனா உங்க பார்முலா தான் பாட்டு கேட்பேன், டோம் அண்ட் ஜெர்ரி பார்ப்பேன் அப்படியே எல்லா டென்ஷனும் பிடரி கால எடுத்து ஓடி போய்டும்

    நான் சின்னதா இருக்கும் போது டென்ஷன் வந்தா விளையாட போய்டுவேனாம், அம்மா சொல்லுவாங்க

    வாழ்க்கையில் ரெண்டு விஷயத்த எப்பவும் மறக்க கூடாது

    1. விரும்பி எது வந்தாலும் "TAKE CARE"
    2. விலகி எது சென்றாலும்
    " DON'T CARE"

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