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Tips to Manage STRESS


Discussions on "Tips to Manage STRESS" in "Psychological Problems" forum.


  1. #1
    jv_66's Avatar
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    Tips to Manage STRESS

    26 TIPS FOR MANAGING STRESS

    1. Always take time for yourself, at least 30 minutes per day.

    2. Be aware of your own stress meter: Know when to step back and cool down.

    3. Concentrate on controlling your own situation, without controlling
    everybody else.

    4. Daily exercise will burn off the stress chemicals.

    5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

    6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

    7. Gain perspective on things, how important is the issue?

    8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

    9. Identify stressors and plan to deal with them better next time.

    10. Judge your own performance realistically; don't set goals out of your own reach.

    11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

    12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

    13. Manage money well, seek advice and save at least 10 per cent of what you earn.

    14. No is a word you need to learn to use without feeling guilty.

    15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

    16. Play your favourite music rather than watching television.

    17. Quit smoking: It is stressing your body daily, not to mention killing you too.

    18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

    19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

    20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

    21. Understand things from the other person's point of view.

    22. Verify information from the source before exploding.

    23. Worry less, it really does not get things completed better or quicker.

    24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

    25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

    26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

    Source : Facebook


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  2. #2
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    Re: Tips to Manage STRESS

    A to Z tips koduthuteenga Jayanthy, very useful sharing, thanks.

    ramyaraj, jv_66, sumitra and 1 others like this.

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    Re: Tips to Manage STRESS

    romba azhagaa koduthu irukeenga jayanthi.

    ramyaraj, jv_66 and PriyagauthamH like this.

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    Re: Tips to Manage STRESS

    Useful Sharing Aunty!!

    //Always take time for yourself, at least 30 minutes per day.// Nan Ipadi Pannii, Enga Veetla Enna Reactions Kodukkuranga nnu Parkkanum..

    jv_66, sumitra and PriyagauthamH like this.

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    Re: Tips to Manage STRESS

    Thank you Jayanthy Sister for the useful tips.

    jv_66, sumitra and PriyagauthamH like this.
    Ramya Rajan
    “Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa

    வழியோரம் விழி வைக்கிறேன் - full story link

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    Re: Tips to Manage STRESS

    Hi jay,
    very nice n useful sharing pa.thanks.

    jv_66, sumitra and PriyagauthamH like this.

    KOTHAISURESH

  7. #7
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    Re: Tips to Manage STRESS

    Valuable tips Jaya ka... Thank you very much ...

    jv_66 and sumitra like this.
    Priya


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    Re: Tips to Manage STRESS

    thanks jaya.analum sometimes out of control poiduthu

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  9. #9
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    Re: Tips to Manage STRESS

    Really very useful tips. thank you Jayanthy!

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  10. #10
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    Re: Tips to Manage STRESS

    ​Thanks friends

    sumathisrini likes this.
    Jayanthy





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