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Be optimistic in pessimistic situation

Discussions on "Be optimistic in pessimistic situation" in "Psychological Problems" forum.

  1. #1
    vijigermany's Avatar
    vijigermany is online now Supreme Ruler's of Penmai
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    Jul 2011

    Be optimistic in pessimistic situation

    Be optimistic in pessimistic situation

    There are times when we must go through negative situations. Maybe people say something negative about us, or they show rejection or even resentment against us. In such situations, it may be difficult to stay positive. We may be inclined to react negatively to them. That wonít do us any good though; doing so will just make the situation worse. People may behave even more negatively to us. Our day would be filled with anger and disappointment. At the end, nobody wins.

    streamingThough itís not easy, itís important to stay positive in negative situations.

    Here are 15 tips on how to do it; pick the ones that work for you:

    Never respond when you are not calm. If you are not sure that you are calm, donít respond. Take time to calm yourself down first.

    Take a deep breath as a first step to calm yourself down.

    Speak in gentle tone to reduce the tension of the situation.

    Realize that you can find opportunities in negative situations. Albert Einstein said: ďIn the middle of every difficulty lies opportunity.Ē

    Look at the content of what people say to you for something positive that you can act upon to improve yourself. Donít just reject the whole messages.
    For the rest of the messages which is negative, simply ignore it.

    Maintain positive view of the people. Maybe you donít like their messages or behavior, but that doesnít mean that you can hate them personally.

    Realize that having negative feelings will just hurt you, not them. So there is no reason for you to have any negative feeling.

    If you make mistakes, be open to admit it.

    If you make mistakes, remember this quote by George Bernard Shaw: ďA life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.Ē

    If you can, listen to motivational audio program to feed positive thoughts into your mind.

    Talk to a positive friend who can encourage you.

    Remember your favorite quotes to give you inspiration and motivation. This is one reason why you should have quote of the day.

    Look at the negative situations as your training sessions for real life. The higher you climb in life, the worse the negative situations would be, so youíd better be prepared for them.

    Realize that you canít please everyone. In fact, nobody can. Sometimes you need to just let some people go. Realizing this will relieve you from a lot of unnecessary burden so that you can focus on the people that you can positively interact with.

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    Mals likes this.

  2. #2
    Mals's Avatar
    Mals is offline Guru's of Penmai
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    Sep 2013
    Navi Mumbai

    Re: Be optimistic in pessimistic situation

    I just mentioned in my earlier feedback, this is my mantra of being happy always



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