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  • 4 Post By vijigermany
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instant happiness


Discussions on "instant happiness" in "Psychological Problems" forum.


  1. #1
    vijigermany's Avatar
    vijigermany is online now Supreme Ruler's of Penmai
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    instant happiness

    instant happiness

    Feeling sad, depressed or unhappy? Does life look gloomy, and the world seems dreary? Try one of the following tested and proven tips to achieve an instant shift in your emotions and feelings:

    1. Be grateful for the things you usually take for granted…

    • Being alive and healthy
    • For the basic stuff: food, water, clothes, shelter, electricity…
    • Your skills: reading, writing, thinking, driving, writing, and other
    • People in your life: family, friends, people you love, people who love you, those who had a positive influence in your life
    2. Make someone happy…

    • Compliment people: for their appearance, intelligence, skills…
    • Appreciate others: for what they do for you, for their helpfulness… your family, co-workers and others; say ‘thank you’
    • Listen without interrupting, without offering advice, without judging
    • Offer help: your seat on the bus for the elderly; to your co-workers; fill up forms for someone
    • Call someone you haven’t spoken to in years: that aunt or the old friend or that teacher
    3. Think good thoughts…

    • All the good things that have happened in your life, all the difficulties you were able to overcome
    • Your achievements of the past, big or small
    • Forgive people who have ever hurt you, intentionally or unintentionally
    • Imagine yourself overcoming the challenges, conquering your biggest fears, achieving your dreams
    4. Do something different – surprise yourself and others…

    • Spend a little bonus time with your family
    • Switch off the mobile phone when you get home
    • Make time for yourself: read, breathe, think
    • Break a routine about food or TV or computer or anything
    • Buy flowers or a gift or a card for the one you love, without any occasion
    “If you are not happy here and now, you never will be.” Taisen Deshimaru

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    Last edited by Parasakthi; 8th Nov 2011 at 11:27 AM.

  2. #2
    anitha.sankar's Avatar
    anitha.sankar is offline Commander's of Penmai
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    Re: instant happiness

    hi viji,
    instant coffee pola ungal instant happiness irundhadhu.... udane kidaikkakoodiya magilchi... super.... idhellaam namma lifela naama seivom, sandhosam tharumnu illa... aanaa senju mudichadhum romba sandhosama irukkum.... ippo unga tipsa follow pannalaam pola... thanks for sharing. -Anitha.

    Mals likes this.
    ANITHA.SANKAR

    Dont think how many moments in your life;
    Just think how much life is there in a moment.

  3. #3
    girija chandru's Avatar
    girija chandru is offline Penman of Penmai
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    Re: instant happiness

    I loved your instant happiness instantly.
    I will try my best to apply it in my life.

    Mals likes this.
    "Our sweetest songs are those that tell of the saddest thoughts "

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  4. #4
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