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Anti aging foods


Discussions on "Anti aging foods" in "Skin Care" forum.


  1. #1
    chitrakumar's Avatar
    chitrakumar is offline Friends's of Penmai
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    Anti aging foods

    Many loves to be young and don't know how to avoid ageing. Simply add the food items listed below in any way.

    • Dark green leafy vegetables
    • Tomatoes
    • Garlic & Ginger
    • Raisins
    • Strawberries
    • Soybeans
    • Nuts and seeds
    • Yogurt
    • Honey
    • Sunshine



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    Mals likes this.
    Chitra Kumar

  2. #2
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    Another tips for anti ageing. Drink atleast 4 to 5 liters of water perday. This is the secret to be young for long.

    Chitra Kumar

  3. #3
    lezah is offline Newbie
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    Re: Anti aging foods

    Here's more anti aging food

    avocado
    berries
    cruciferous vegetables
    whole meal pasta and rice
    watermelon
    water


  4. #4
    HenryM11J is offline Newbie
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    Re: Anti aging foods

    Retinol A micronutrient to slow down skin aging Retinol is the alcohol form of Vitamin A.If you are looking for the fountain of youth, look no further than your vegetable garden. Spinach, corn, kale, broccoli, beets, onions, eggplant and red bell peppers score highest on the antioxidant scale. Antioxidants protect our bodies against oxidation, or cellular damage caused by free radicals.Getting the right enzymes and nutrients is vital for repairing the skin and stimulating cell turnover.Blueberries, blackberries, raspberries, strawberries, grapes and plums pack the most antioxidant punch for fruits. In addition, apples, pomegranates, strawberries, raspberries and grapes contain ellagic acid, a natural insect repellent, that has demonstrated the ability to hinder the development of tumors within the body.


  5. #5
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    Re: Anti aging foods

    Be young, feel young, be merry, feel merry, kick the tensions


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