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How to fight ageing?


Discussions on "How to fight ageing?" in "Skin Care" forum.


  1. #11
    kenneth26 is offline Newbie
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    Re: How to fight ageing?

    These are instruction you have to follow:-
    1. Keep your brain sharp by mixing things up a little. Eat with your non-predominant hand, or learn to say the alphabet backwards. Another way to keep your brain sharp is by playing games such as crossword puzzles or Sudoko.


    2 Eat a diet rich in antioxidants and Omega-3 fatty acids. Make sure to incorporate plenty of fresh, healthy foods and take a daily multivitamin.
    3. Take care of your dental health. Brush, floss, and visit your dentist regularly. Gum disease can cause heart disease and even stroke, so by catching and taking care of dental problems early you can ward off possible illness.
    4. Exercise every day. You don't need to run a marathon! A brisk walk or a few laps in the pool will help your body stay fit and young.
    5. Get involved. Once you retire, don't spend your days on the couch. Find a cause you believe in and volunteer. Get a new hobby or revive one you had put aside. Feeling like you have a purpose will keep you younger.


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  2. #12
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    Terrie_Daw is offline Newbie
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    Re: How to fight ageing?

    It is true fact that we know many things which are good for us but we become loose to our health.
    Same here knows everything but not sure to follow these tips.


  3. #13
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    Terrie_Daw is offline Newbie
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    Re: How to fight ageing?

    Thanks, Need to alter and definitely a great start to get into it.


  4. #14
    MsGeetha is offline Newbie
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    Re: How to fight ageing?

    Massage your face and body using almond oil or olive oil... it will help you to maintain a wrinkles free skin...so you will look young..


  5. #15
    WellForte is offline Newbie
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    Re: How to fight ageing?

    There are various anti-aging products available in the market. It is important to make the right choice and choose the correct brand.


  6. #16
    Kirstine1213 is offline Newbie
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    Thumbs up Re: How to fight ageing?

    What we put into our body is just as important as what we put on it. Clearer skin can be achieved naturally by eating healthy. I discovered that my skin is dry and found wrinkles around my eyes that makes me look older. From then on, I have been very conscious about taking care of my skin . I include fruits and vegetables on my diet, I try to avoid oily foods and I exercise everyday. I read online about Vitamin C 's benefits for the skin so I decided to do some research on it, and I found out about Triple Action Vitamin C Serum by VoilaVe.I had been using this serum for a couple of weeks now. I adore it! It cleans my skin so well, keeps it smooth and has kept my skin younger looking. Good thing about this product is that it has anti-aging ingredient. Check it on Amazon you might want to try it too.




    sumathisrini likes this.

  7. #17
    RadhikaShinde is offline Friends's of Penmai
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    Re: How to fight ageing?

    In this post given all information is very informative and useful. Thank you for sharing such valuable information.


  8. #18
    umastalin is offline Citizen's of Penmai
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    Re: How to fight ageing?

    all are very informative, Nice to share.


  9. #19
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    Mals is offline Guru's of Penmai
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    Re: How to fight ageing?

    Fellow Penmaites have carried lots of information here

    sumathisrini likes this.

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