Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Low Calorie Receipes


Discussions on "Low Calorie Receipes" in "Weight Loss Diet and Guide" forum.


  1. #11
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    MACRONI IN A HURRY

    Ingredients:

    100 gms Macroni
    1 chopped Onion (Pyaj)
    1 each yellow, red, green Capsicum (Shimla Mirch)
    2 tblsp Ketuchup 1/2 tsp Red Chilly
    Little White Pepper
    1 tblsp Butter
    Cheese for garnish



    How to make macroni in a hurry:

    • Chop the vegetables.
    • Heat oil and add onions and capsicums.
    • When they tender add sauce, chilly powder, white pepper and salt.
    • Mix well and then add macroni.
    • When fully mixed garnish with grated cheese



    Sponsored Links
    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  2. #12
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    MASALA NOODLES

    Ingredients:

    1 packet Noodles
    2 Onion (Pyaj)
    3 - 4 chopped Tomato (Tamatar)
    4 tsp chopped Coriander Leaves (Dhania Patta)
    1 " chopped Ginger (Adrak)
    3 - 4 flakes chopped Garlic (Lasun)
    4 5 chopped Green chilli (Hari mirch)
    1/2 tsp Red chili pepper (Lal Mirchi)
    1/2 tsp Garam Masala Powder
    1 tblsp Oil

    How to make masala noodles:

    • Boil the noodles as directed on the pack.
    • Drain them in a strainer and wash with cold water. Keep aside.
    • Heat oil in a nonstick pan and fry garlic, ginger, green chillies and onions until they are golden.
    • Add tomatoes along with salt and masala.
    • Cook till tomatoes are tender.
    • Add the noodles and stir well.
    • Cook for a while and remove the fire and serve immediately.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  3. #13
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    MIXED VEGETABLE PANCAKE

    Ingredients:

    For pancake:
    40 gms Fine Wheat Flour (Maida)
    100 ml Milk
    1/2 Egg
    3 tsp Oil
    a pinch of Salt
    For Filling:
    50 gms Potato (Aloo)
    50 gms Cauliflower (Phool gobi)
    50 gms Carrot (Gajar)
    75 gms Peas (Matar)
    50 gms Tomato (Tamatar)
    1 tblsp Butter
    1/2 tblsp Tomato Sauce
    Salt and Chilli Powder to taste

    How to make mixed vegetable pancake:

    • To make the pancakes sift the flour along with the salt.
    • Add the egg and gradually add the milk.
    • Mix and beat thoroughly till the batter is smooth and free of lumps.
    • Allow the batter to remain in a cool piece for about an hour.
    • Heat little oil in a frying pan.
    • Pour a spoonful of the batter on it.
    • Cook one side till it is light brown and then turn the side.
    • Now cook on the other ise.
    • Make the pancakes of all the batter.
    • To make the filling cut the vegetables into small pieces and carrots in shreds.
    • Heat butter in a pan , add the vegetables and the seasoning.
    • Coook it on low flame till vegetables are done.
    • Now add tomato sauce.
    • Spread this filling on the pancakes and roll them and serve hot with the chutney.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  4. #14
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    MOONG DAL PANKI

    Ingredients:

    50 grams Moong Dal
    1 tblsp fresh Curd
    2 Green Chilies
    1 tsp Gram Flour (besan)
    A pinch Asafoetida
    1 tblsp chopped coriander
    A pinch sugar
    1/2 tsp Lemon Juice
    Salt to taste

    How to make moong dal panki:

    • Soak the moong dal in water for 2 hours. drain.
    • Grind with the fresh curds and green chilies.
    • Add the gram flour, asafoetida.
    • Grease balana leaves lightly.
    • Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. roast on a tawa (griddle) until brown spots appear on both sides.
    • Serve hot with green chutney.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  5. #15
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    PINEAPPLE CRUSH RECIPE

    Ingredients:

    100 ml Pineapple Juice (Ananas)
    1 tblsp Sugar (Artificial Sweetner)

    How to make pineapple crush:

    • Make sugar syrup.
    • Strain it and mix it into the pineapple juice.
    • Your pineapple syrup is ready.
    • Take ¼ proportion of syrup and ¾ proportion of water.
    • Garnish it with chopped pineapple pieces and serve cold.
    • To get pineapple juice, put pieces of pineapple in the blender and extract the juice.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  6. #16
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    SPINACH SOUFFLE SURPRISE RECIPE

    Ingredients:

    500 gms Spinach (Palak)
    25 gms Cottage Cheese (Paneer) (made from skimmed milk)
    1 tblsp Fine Wheat Flour (Maida)
    1 small sized Onion (Pyaj)
    1 tsp Cinnamon (Tuj/Dalchini) Powder
    1 tblsp Oil
    a pinch of Nutmeg Powder(Jaiphal)
    Salt to taste
    150 ml skimmed Milk
    2 small sized Eggs

    How to make spinach souffle surprise:

    • Chop spinach and puree it.
    • Blend maida with a little milk and make a smooth paste.
    • Add the rest of the milk, mix well and bring to a boil.
    • Separate egg whites from the yolks.
    • Heat oil in a pan, saute the chopped onion for two minutes, add spinach puree.
    • Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
    • Beat egg whites till stiff and fold in carefully into the mixture.
    • Season with salt and pour this mixture into a greased baking tray.
    • Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  7. #17
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    SUJI IDLI

    Ingredients:

    1 cup Semolina (Suji)
    1 cup fresh Curd
    1 tsp Fruit Salt (Eno)
    1 cup finely chopped Cabbage
    1 chopped Onion
    2 tblsp chopped Coriander
    A few curry leaves
    2 to 3 finely chopped Green Chilies
    Salt to taste

    How to make suji idli:

    • Roast the suji in pan withour oil till it changes it color to light pink on low flame.
    • Keep it aside.
    • When it gets cool, in a bowl take the curd and add semolina evenly.
    • Then add the fruit salt and the remaining ingredients.
    • In a pressure cooker put some water to boil.
    • Now put 1 spoonful of this batter in the idli maker slots.
    • Place this idli maker in the cooker and let it steam for 10 minutes.
    • Take it out and serve hot with green chutney.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  8. #18
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    SWEET AND SOUR VEGETABLES RECIPE

    Ingredients:

    1 sliced Onion (Pyaj)
    1 tsp Turmeric (Haldi)
    1 tblsp Oil
    1 tsp Fenugreek Seeds (Methi)
    1 tsp Cumin Seed (Jeera)
    1 tsp Aniseed (Saunf)
    1/2 tsp Onion Seeds (Kalonji)
    200 gms Brinjals (Biangan)
    10 gms chopped Green Chilly (Hari Mirch)
    100 gms Red and Yellow Capsicum cut into strips
    500 gms chopped Cabbage (Pata gobi)
    1 tblsp Vinegar
    150 gms French Beans (Flas Beans)
    Sugar ( or Artificial Sweetner) To Taste

    How to make sweet and sour vegetables:

    • Heat oil in a pan and fry the onions till they turn transparent.
    • Add fenugreek, cummin, aniseed and onion seeds and fry for a minute.
    • Add turmeric and chillies.
    • Stir in cauliflower, cabbage and sugar (artificial sweetner).
    • Cover and cook on a low flame for 5 to 7 minutes.
    • Add pepper strips and sprinkle vinegar on top.
    • Cook for a further 5 minutes till the vegetables are tender.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  9. #19
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    VEG SALAD WITH YOGURT DIP

    Ingredients:

    1/4 cup Mint leaves
    4 cloves Garlic
    8-10 Cherry Tomatoes
    3 medium Carrots
    1 medium White Radish
    4 Red Radish
    8-10 leaves Ice lettuce
    2 medium Cucumbers
    4 cups Skimmed Milk Yogurt
    1/4 tsp Sesame Seeds (white)
    1 tsp Lemon Juice
    Salt to taste

    How to make veg salad with yogurt dip:

    • Wash the cherry tomatoes & cut them into halves.
    • Peel carrots, wash & cut it into finger sized pieces. peel white radish, wash & cut into finger sized pieces.
    • Clean mint leaves, wash and reserve some leaves for decoration and chop the remaining. peel & chop garlic finely.
    • Wash red radish & quarter each. wash lettuce leaves & soak in chilled water. peel cucumber, wash and cut into finger sized pieces.
    • Hang skimmed milk yogurt in a muslin cloth to remove excess water. toast the sesame seeds lightly & cool.
    • Combine thick yogurt with chopped mint, lemon juice, white sesame seeds & garlic. mix thoroughly. add salt to taste and chill.
    • Just before serving drain the lettuce leaves and spread on a serving plate, arrange the prepared vegetables decoratively and serve with the chilled dressing.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

  10. #20
    a_hat's Avatar
    a_hat is offline Registered User
    Blogger
    Commander's of Penmai
    Gender
    Female
    Join Date
    Aug 2011
    Location
    சிங்கார சென்னை
    Posts
    2,047
    Blog Entries
    29

    Re: Low Calorie Receipes

    Hi Friends,

    Hope all will enjoy the above receipes.

    Thanks

    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter