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Low Calorie Receipes


Discussions on "Low Calorie Receipes" in "Weight Loss Diet and Guide" forum.


  1. #1
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    Low Calorie Receipes

    BAINGAN BAKE

    Ingredients:

    2 meduim sized sliced Brinjals
    1 tblsp Oil
    6 - 7 Tomato (Tamatar)
    2 flakes chopped Garlic (Lasun)
    2 - 3 chopped Onion (Pyaj)
    1/2 tsp Red Chili Powder (Lal Mirchi)
    1/4 tsp Thyme (Ajwain)
    1 tsp Sugar
    1/2 cup Cottage Cheese (Paneer)

    How to make baingan bake:

    • Slice the brinjals.
    • Heat oil in a nonstick pan and spread the brinjals over the pan when the oil is hot.
    • Cover and cook on low flame till they are soft.
    • Sprinkle little salt, cover and cook till the brinjal slices are soft.
    • In a blender, grind tomatoes, onion and garlic.
    • Add the chilli powder, thyme, sugar and salt to the brinjals.
    • Cook for few more minutes.
    • Now grease a baking dish and make layer of the brinjals, then paneer crumpled up and then the tomato sauce.
    • Cover the top with paneer and bake in the oven for 5 - 10 minutes at 210 degrees.
    • Serve hot.


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    Re: Low Calorie Receipes

    BAKED VEGETABLE JALFRAZIE

    Ingredients:

    1 cup chopped Mixed Boiled Vegetables (French beans,carrots,cauliflower,Green peas)
    2 chopped Onions
    4 tblsp chopped Capsicum
    1 chopped Tomatoes
    ½ - 1 tsp Chili Powder
    A pinch Garam Masala
    2 tblsp chopped Coriander
    4 tblsp grated Paneer
    1-1/2 cup tomato gravy
    4 teaspoons oil
    Salt to taste

    How to make baked vegetable jalfrazie:

    • Heat the oil and fry the onions for ½ minute.
    • Add the capsicum and tomatoes and fry again for 2 minutes.
    • Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
    • Spread the tomato gravy on top and sprinkle a little grated paneer over it.
    • Bake in a hot oven at 200c for 10 minutes.


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    Re: Low Calorie Receipes


    BEANS SALAD


    Ingredients:

    1/4 cup White beans (Chowli )
    1/4 cup Red kidney beans (Rajma)
    1/4 cup Green grams (whole moong)
    100 gms French beans
    1medium sized Onion
    1/2 cup Fresh coriander
    1/3 cup Mint
    2 Green chillies
    3 tblsp Lemon Juice
    1 ½ tsp Chaat Masala

    How to make beans salad:

    • Wash white cow beans and kidney beans separately.
    • Soak them separately, overnight in plenty of water. wash and soak the green moong beans for about two hours.
    • Boil the three dry beans separately in salted water till soft. drain and let them cool..
    • Strain the french beans and cut into one-fourth inch pieces. boil in salted boiling water till done.
    • Drain immediately (you may reserve the cooking liquid to use as stock for sonic officer recipe) and refresh with cold water. drain and keep aside.
    • Peel and cut onion into one-fourth inch size pieces. clean, wash, drain and chop green coriander and mint. wash and chop green chilies finely. peel and wash and chop it.
    • Dilute lemon juice with equal amount of water. stir in chopped green coriander, mint, green chilies and chaat masala.
    • Shake well and refrigerate the dressing for at least an hour.
    • Mix all the cooked beans with diced onion and add the dressing. toss the salad to evenly mix the dressing.


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    Re: Low Calorie Receipes

    BESAN KA CHEELA

    Ingredients:

    2 cups Besan
    1 large finely chopped Onion
    1 finely chopped Green Chilli
    1 bunch leaves finely chopped Coriander
    1 tsp Ajwain
    1 tsp Black Pepper Powder
    1/2 tsp Red Chilli Powder
    1 tsp Chat Masala
    1 tsp Coriander Powder
    1- 1 1/2 cup water to make batter
    Oil for cooking
    Salt to taste

    How to make besan ka cheela:

    • Put all the ingredients except water in a big bowl.
    • Now start adding small quantities of water to make a smooth batter, so that there should be no lumps in it.
    • Add water till it comes to a dropping consistency or just like dosa batter. now keep it aside.
    • Now heat a non-stick- tawa or heavy bottom frying pan, then turn the heat on medium. put little oil on tawa [1tsp.] & spread 1 serving spoonful of batter evenly on it.
    • Cover it with lid just for a minute so that it should cook inside also. then remove lid, put some more oil on the top & turn it upside down.
    • Let it be brown & crispy from both sides.
    • Repeat the same with rest of the batter.
    • Serve hot with green chutney or sause. it can be taken with toast also


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    Re: Low Calorie Receipes

    BROCCOLI SOUP

    Ingredients:

    500 gms Broccoli
    1 medium sized Onion
    4 cloves Garlic
    2 inches Celery Stalk
    4 cups Stock or water
    1 Cup Low fat milk
    Salt to taste
    White pepper powder to taste

    How to make broccoli soup:

    • Cut broccoli into small florets and wash well. soak in salted water for ten to fifteen minutes and drain.
    • Peel and roughly chop onion and garlic. wash and chop celery stalk.
    • Boil or dry roast almonds on medium heat till almond skin changes its colour slightly. remove from heat, cool it and slice them into slivers.
    • Heat vegetable stock or water with chopped onion, garlic andcelery. bring to a boil.
    • Add broccoli florets and continue to cook without covering the pan. cook for five to seven minutes or till broccoli is tender.
    • Remove from fire, cool and puree it in a blender.
    • Add milk to pureed broccoli. mix well. bring to a boil again..
    • Add salt and white pepper powder to taste. stir in toasted almond slivers and serve hot.


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    Re: Low Calorie Receipes

    CABBAGE APPLE DELIGHT RECIPE

    Ingredients:

    1 sliced Red Cabbage (if not available then normal cabbage)
    2 meduim sized sliced Apple (Sabe)
    1 meduim sized chopped Onion (Pyaj)
    1/2 cup Vinegar
    4 Pepper corns (Kalimirchi)
    1/2 " Cinnamon (Tuj/Dalchini)
    2 Cloves (Lavang)
    1 tsp Oil
    1 tblsp Fine Wheat Flour (Maida)
    1/2 Litre Water
    Lemon Juice to taste
    Salt to taste
    Artificial Sweetner to taste

    How to make cabbage apple delight:

    • Heat oil in a teflon-coated pan.
    • Saute onion for a little while.
    • Add apples and cook for a few minutes.
    • Add sweet-n-low, cloves, peppercorns, cinnamon, vinegar, salt, lemon juice and water and bring to a boil.
    • Add chopped cabbage, cover and cook on a low flame.
    • When it's done, just before serving, add flour, stirring continuosly to avoid lumps.
    • Serve immediately.


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    Re: Low Calorie Receipes

    FRUIT FUN RECIPE

    Ingredients:

    100 gms Apple (Sabe)
    75 gms Guavas (Amrood)
    70 gms Grapes (Angoor)
    1 Sweet lime (Mosambi) / Orange
    50 gms Cottage Cheese (Paneer) (made from skimmed milk)
    1 small bunch Mint Leaves (Pudina Leaves)
    1 tblsp Lime or Lemon Juice (Nimbu)
    Salt and Pepper To Taste

    How to make fruit fun:

    • Clean and wash mint leaves.
    • Grind the mint leaves with lemon juice, salt and pepper.
    • Cut paneer into small cubes and dress it with mint paste.
    • Keep aside.
    • Peel, clean and segment the orange.
    • Clean and wash grapes.
    • Wash guava and apple and cut into small cubes.
    • Mix the fruits and paneer together.
    • Serve chilled.


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  8. #8
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    Re: Low Calorie Receipes

    GARLIC TOMOTA SOUP

    Ingredients:

    6 medium sized Tomatoes
    2 cloves Garlic
    10 gm Gelatin powder
    2 Bay leaves
    ½ tsp crushed Pepper Corn
    ½ tsp Mixed herbs
    Salt to taste
    4 tblsp Port wine (optional)
    2 tsp skimmed Milk Yogurt
    2 tsp Lemon juice
    4 sprigs fresh Mint

    How to make garlic tomota soup:

    • Wash and finely chop the tomatoes. peel garlic and crush. soak the gelatin quarter cup cold water and keep.
    • Cook the tomatoes in a saucepan along with the crushed garlic, bay leaves and cook the tomatoes in a saucepan along with the crushed game, bay leaves and crushed pepper corn for about five to six minutes or until soft.
    • Remove from the heat, cover and leave to infuse for twenty minutes.
    • Remove the bay leaves, puree the mixture and pass through a sieve.
    • Stir in the mixed herbs, salt and wine. whisk the skimmed milk yogurt and mix into the tomato mixture.
    • Heat the gelatin lightly on a double boiler to dissolve and add to the tomato mixture. mix in the lemon juice and stir well.
    • Pour this into small ceramic pots for individual serving. refrigerate for threat to four hours to set. do not freeze.
    • Serve chilled in the same pot garnished with sprigs of fresh mint


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    Re: Low Calorie Receipes

    GINGER ALE RECIPE

    Ingredients:

    1 tblsp Lime or Lemon Juice (Nimbu)
    1/2 tsp Ginger Juice (Adrak)
    2 tblsp Sugar (Artificial Sweetner)
    Water to make squash
    Salt to taste

    How to make ginger ale:

    • Mix lemon juice and ginger juice, add sugar.
    • Stir continuously until the sugar/sweetner dissolved.
    • Add salt to your taste..
    • This is ginger ale syrup.
    • Take ¼ glass of ginger ale syrup, add water to make a glass of ginger ale.
    • Add ice and serve cold.


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    Live The Best & Leave The Rest To God

  10. #10
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    Re: Low Calorie Receipes

    TOAST FANTASY RECIPE

    Ingredients:

    1 big sized Bread Slice
    30 gms Potato (Aloo)
    25 gms French Beans (Flas Beans)
    20 gms Peas (Matar)
    20 gms Carrot (Gajar)
    20 gms Cabbage (Patha gobi)
    1/4 tsp Lime or Lemon Juice (Nimbu)
    1/4 tsp Mango Powder (Amchur)
    1/4 tsp Oil
    Salt and Pepper to taste


    How to make toast fantasy:

    • Boil potato, mash and keep aside. boil green peas.
    • Cut french beans and carrot into very small cubes and boil together.
    • Mix all the vegetables together.
    • Add salt, pepper powder, lemon juice and mango powder.
    • Grease the baking tray with oil.
    • Place the bread on the tray and apply the vegetable mixture on it.
    • Bake on medium temperature (160 to 175 degree c) until golden brown.
    • Cut the cabbage finely and saute in ¼ tsp oil for a few seconds.
    • Serve the toast hot with the cabbage and chutney over it.


    Everything is "Pre-Written " .Nothing Can "Re-Written "
    Live The Best & Leave The Rest To God

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