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how to get smaller waist


Discussions on "how to get smaller waist" in "Weight Loss Diet and Guide" forum.


  1. #1
    vinoliya is offline Newbie
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    how to get smaller waist

    my weight is around 70kg. my waist is also bigger. how can i reduce my waist to smaller? going to get married

    in 3 months. so i have time to do, but don't know how to reduce waist size? give me some tips.

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    sumathisrini likes this.

  2. #2
    gkarti's Avatar
    gkarti is online now Super Moderator Silver Ruler's of Penmai
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    Re: how to get smaller waist

    Hii @vinoliya


    Exercise is the perfect solution! Yes, the most obvious thing to do for getting slimmer is exercise. Thus, you getting a trimmer waist will depend on how hard you are willing to work. Results will only follow when you put in the effort and dedicate yourself to the causes. However, take care and ensure that you begin gradually. Don’t psyche yourself up for the first day and overexert yourself or get injured. Increase the exercise intensity gradually.


    Make an exercise plan, where you begin at a basic level working through all stages and performing more intense and longer exercise routines.


    Eat healthier, not lesser.!





    sumathisrini, spv and Sindhuram like this.

  3. #3
    sharamsn's Avatar
    sharamsn is offline Commander's of Penmai
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    sharmi begam
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    Re: how to get smaller waist

    nice video karthi .TFS...

    sumathisrini likes this.
    SMILE TO SOLVE PROBLEM

    SILENCE TO AVOID PROBLEM

    sharmi begam...

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