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பேலியோ டயட்! ஏன்? எதற்கு? யாருக்கு?


Discussions on "பேலியோ டயட்! ஏன்? எதற்கு? யாருக்கு?" in "Weight Loss Diet and Guide" forum.


  1. #21
    kasri66's Avatar
    kasri66 is offline Registered User
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    Re: பேலியோ டயட்! ஏன்? எதற்கு? யாருக்கு?

    Ok. Lakshmi @chan

    No wonder the name sounded familiar. Thanks for the clarification Lakshmi


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    premabarani and gkarti like this.
    - Chitra

  2. #22
    premabarani is offline Commander's of Penmai
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    Re: பேலியோ டயட்! ஏன்? எதற்கு? யாருக்கு?

    Hi
    have anyone heard about " Healer Bhaskar"s diet guidelines. He is from Coimbatore. You can see all his videos ( about 45 - 50 -each for 30 minutes ) about how to eat, what to eat.
    His theory is you can eat anything and everything as you like. But certain basic things are
    1: To include all the 6 tastes in each meal.
    2: No water 30 minutes before and after food.
    3: have some sweet 15-30 minutes before food and not after the food. Because the sweet starts more digestive enzymes and so less food intake and good digestion.
    4: Salads for breakfast, rice for lunch and light food for night.
    5 : No milk and milk products.
    But chew well and eat.
    My husband followed this stritcly and lost nearly 10 kgs in 2 months.
    Sugar came well under control.
    This can be followed anywhere and everywhere ( I lost only few kgs- That is another matter)
    He felt very comfortable.
    But with Paleo I wonder about its difficulties to follow all the time.
    So only I asked here.
    If anyone knows, come out with your suggestions also.

    kasri66, chan and gkarti like this.
    Prema Barani

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