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Health and fitness


Discussions on "Health and fitness" in "Weight Loss Diet and Guide" forum.


  1. #1
    inder50 is offline Newbie
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    Mar 2011
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    india
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    Health and fitness

    if u want to loose weight then do exercise and yoga , which makes ur body good perfect.

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  2. #2
    rickeyjosheph is offline Newbie
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    rickeyjosheph
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    Re: Health and fitness

    Living a long, healthy life is a goal many would like to achieve. Disease or illness can truly say a ride in his life. Take Sufficient Sleep,Fresh Vegetables,Fruits and all. Always Do yoga and swimming because they are good for weight loss.


  3. #3
    thakur9890 is offline Newbie
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    ludhiana,punjab,india
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    Re: Health and fitness

    You should do some exercise which are usefull for health,don't take heavy meal.


  4. #4
    jerryshudson is offline Newbie
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    calfornia
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    Re: Health and fitness

    A good health and fitness is the need of every person. A healthy food diet and doing physical exercise is the best way to gain health and fitness. Do Yoga ,take sufficient sleep and do not make a habit of smoking or drinking alcohol. Eat fresh and healthy fruits and vegetables.


  5. #5
    handitapt is offline Newbie
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    Aug 2011
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    india
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    Re: Health and fitness

    Heath is wealth. If you want to get healthy life so always do yoga because it is one of the best way to stay healthy. Always eat more fruits and green vegetables. Take a good night sleep.


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