Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree8Likes
  • 1 Post By rubesh
  • 2 Post By devibalahrd
  • 2 Post By Nishahameetha
  • 2 Post By sumathisrini
  • 1 Post By devibalahrd

Some Secrets of Weight Loss


Discussions on "Some Secrets of Weight Loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Some Secrets of Weight Loss

    Experiment with popular diets and if you’re about to lose your slimming motivation make sure you also try your hand at the following top secrets of quick weight loss. Cut back on calories without having to ditch out all the delicious snacks from your kitchen.Use these top secrets of quick weight loss to boost your mood and shape your figure. Feel dynamic by consuming vitamin-rich and healthy ingredients like organic fruits, vegetables and dairy products.

    Eat M&Ms
    • Tame your cravings for sweet treats with these delicious candies. M&Ms prove to be the best diet option to reduce the sugar-intake for your organism. Enjoy the delicious taste of chocolate and nut without feeling guilty for extra calories.


    Drink Your Coffee Black


    • It might seem a pretty dramatic change, however, numerous studies demonstrated that the caffeine from your daily cup of coffee can keep your metabolism on top speed for at least 2 hours.However, if you decided to team up this beverage with cream and sugar you’ll minimize its energy-boosting effect. Therefore, pro dieters will advise you to drink your coffee black.

    Swap Bagels for Cereals

    • Whole-grain cereals can do magic with your organism. Moreover, this diet trick is tested by numerous athletes who decided to swap bagels for delicious and nutritive oatmeal and cereals.These ingredients require more calories and time to be digested and this process will save you from cravings in between main meals.Burn more fat by embracing a healthy eating plan.

    Potato Salads

    • Potatoes are rich in a specific type of starch which behaves like fiber as soon as it gets into your stomach. Your digestive system will have to use more calories to break down this element a process which gives you a sense of satiety for a longer period of time. Burn calories with this super-simple slimming strategy.

    Blend Smoothies Twice As Long

    • Pro nutritionists also demonstrated that people who blended their smoothies for a longer period of time were able to lose weight more easily. In fact blending will maximize the size of the serving adding air to it. If you decide to consume delicious beverages to tame your cravings for delicious desserts be sure to blend them for 4-5 minutes.

    Healthy Snack Before Each Meal

    • At least 10 minutes before every meal have a delicious and low-calorie snack. An apple or a handful of almonds will be perfect to activate the hormone called gherlin which is responsible for sending the ‘full’ signal to your brains.


    Similar Threads:

    Sponsored Links

  2. #2
    rubesh's Avatar
    rubesh is offline Citizen's of Penmai
    Gender
    Male
    Join Date
    Jan 2012
    Location
    Chennai
    Posts
    524

    Re: Some Secrets of Weight Loss

    Thanks...a very good informative thread....

    Nishahameetha likes this.

  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Some Secrets of Weight Loss

    Quote Originally Posted by rubesh View Post
    Thanks...a very good informative thread....
    Thanks Rubesh Sir


  4. #4
    devibalahrd's Avatar
    devibalahrd is offline Commander's of Penmai
    Real Name
    Devi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Chennai
    Posts
    1,118

    Re: Some Secrets of Weight Loss

    Nisha, Weight gainnukku ethavathu tips irruntha anupungalen....

    I need it badly.... (right now I am having honey in warm milk.. which is sounding good..)


  5. #5
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Some Secrets of Weight Loss

    Quote Originally Posted by devibalahrd View Post
    Nisha, Weight gainnukku ethavathu tips irruntha anupungalen....

    I need it badly.... (right now I am having honey in warm milk.. which is sounding good..)
    Hi Devi ka,

    I too heard about this tip, it also sounds good but also check the link below for gaining weight without increasing the fat article which i posed long back.

    கொழுப்பு அதிகரிக்காமல் உடல் எடையை அதிகர&

    Parasakthi and devibalahrd like this.

  6. #6
    sumathisrini's Avatar
    sumathisrini is offline Super Moderator Silver Ruler's of Penmai
    Real Name
    Sumathi
    Gender
    Female
    Join Date
    Jun 2011
    Location
    Hosur
    Posts
    33,582

    Re: Some Secrets of Weight Loss

    Quote Originally Posted by devibalahrd View Post
    Nisha, Weight gainnukku ethavathu tips irruntha anupungalen....

    I need it badly.... (right now I am having honey in warm milk.. which is sounding good..)
    Hi Devi! Pl. Check the below link for tips to gain weight.

    How to gain Weight?

    Parasakthi and Nishahameetha like this.

  7. #7
    devibalahrd's Avatar
    devibalahrd is offline Commander's of Penmai
    Real Name
    Devi
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Chennai
    Posts
    1,118

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter