Weight Loss Tricks :)
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28th Feb 2012, 01:26 PM #1
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Weight Loss Tricks :)
Often thereís no need for radical changes to get rid of some extra pounds. The amazing weight loss tricks below help you revolutionize your lifestyle and test some of the most popular methods to burn fat more easily. Cut back on calories with the healthiest snacks and dishes. Join the party of biggest Ďlosersí by experimenting with the simplest slimming secrets.
Iced Peppermint Tea
- Pamper your tasting buds with the most delicious belly flattening drinks. Bloating can be one of the main causes of a disproportionate silhouette. Those who wish to get rid of their bulging belly should consume iced peppermint tea on a regular basis. Peppermint will contribute to the breakdown of fat deposits. Furthermore, youíll be able to stuff yourself with steaks and other calorie-rich dishes as the stomach will be prepared for digestion.
Healthy Snack Idea
- Those who indulge themselves in munching sessions might do more harm than good to their organism. In order to cut back on calories opt for the chocolate+fruits combo. In order to tame your cravings for sweet servings all you have to do is pour no more than a tablespoon of chocolate on bananas, strawberries or on any other healthy fruits. A similar dessert will contain 110 to 160 calories whereas ice cream or candies contain no less than 500 calories.
- Itís time to make a small change in your diet plan for the sake of a fab weight loss project. Prepare your delicious salads and sandwiches using hummus, mustard or avocado. These are some of the best substitutes for mayo. Calorie-rich dressings can sabotage your slimming plans and will harden the task of your stomach to break down fat.
Eat Every 3-4 hours
- Tame your cravings for snacks and stuffing meals by consuming a healthy dish every 3-4 hours. Your metabolism needs to work on top speed in order to burn fat more easily. If youíre ready for the ultimate weight loss, itís time to experiment with this time-tested slimming method. Plan your meals with great care and improve your culinary skills by collecting a multitude of salad, sandwich and soup recipes low in calories.
- Chewing can contribute to weight loss especially if you opt for healthy snacks. Moreover, this ritual can help you trick your mind that your stomach is actually full and wonít need any calories. Air popped popcorn, broccoli along with carrots and celery are some of the best options to lose a few stubborn pounds. Eat slowly and enjoy your meals to experiment with the best slimming tricks.
- Thermogenic foods are ingredients the organism digests with maximum energy. During the digestion process of these veggies, your body burns more calories than ever. Include the following elements into your daily meals: celery, cauliflower, zucchini, green beans, lettuce together with mushrooms. These vegetables are high in protein and low in calories. Therefore, make sure you prepare some delicious salads to pamper your senses.
28th Feb 2012, 03:08 PM #2
Re: Weight Loss Tricks :)
Thankyou for such a useful information...i think reducing weight after their pregnancy going to be big challenging....i think this surely helps this situation.