Tex-Mex Tofu Scramble for one low calorie meal

Mash 3 ounces drained firm tofu with a fork.

Heat 1 teaspoon olive oil in a medium skillet over medium heat and saute tofu and 1/8 teaspoon turmeric 3 minutes.

Add 1/4 cup salsa and 1/4 cup canned black beans, rinsed and drained; saute 5 minutes.

Top with 2 tablespoons chopped cilantro and serve with 1/2 grapefruit and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

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