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How to reduce My Tummy


Discussions on "How to reduce My Tummy" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    How to reduce My Tummy

    Some tips for reduce your Tummy Size..

    1. Jogging – You can jog for 2 to 3 kms. Slowly increase the distance.

    2. Cycling – If you are bored of jogging, you can opt for cycling.

    3. Walking fast – This doesn’t mean cat walking. Walk fast, cover 2-3 kms. Slowly increase the distance.

    4.Bending –

    a.) Bend your body down, try to touch the ground without bending the knees.

    b.) Slide your body, try to touch the knees sidewise.

    5. Jumping – Jump as high as you can. Try to reach the sky :-) You feel cheer energetic, fresh.

    6. Dancing – Get into a room, lock the door, play your favorite rock song, keep the volume up, rock on. This also has an added advantage, you learn to dance

    7. Abs – Rest down, relax, try to touch your leg fingers now.


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    Last edited by Parasakthi; 28th Mar 2012 at 06:18 PM.

  2. #2
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    Re: How to reduce My Tummy

    Dear all if you have any tips for reducing tummy size post here... Did you have any experience in reducing your tummy size?

    Share here how did you reduce your tummy size and how did your diet and exercise help in reducing your tummy size?

    Last edited by Parasakthi; 28th Mar 2012 at 04:30 PM.
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    Re: How to reduce My Tummy

    Hmm akka, i hav an article about aerobic exercises. N i hav some tips from my medicine subject also

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    Re: How to reduce My Tummy

    akka, naan oru new thread post panniruken ka, just aerobic exercises at home pathi intro. n poga poga i will add info to that ka


  5. #5
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    Re: How to reduce My Tummy

    Thank for the post about Aerobics Exercises Naveen... Nice post... Keep Sharing more...


  6. #6
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    Re: How to reduce My Tummy

    i have lost 17 kgs in 3 months, this is realy true, if anybody realy wants to reduce tummy or loss weight PM me

    Last edited by Parasakthi; 10th Apr 2012 at 02:12 PM. Reason: Phone no removed
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    Re: How to reduce My Tummy

    pls tell me the secret...


  8. #8
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    Re: How to reduce My Tummy

    nice exercises parasakthi. when is the ideal time to do the exercises morning or evening?


  9. #9
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    Re: How to reduce My Tummy

    please share how did u succeed in reducing 17 kgs in 3 months. My hearty congratulations for your determined efforts.


  10. #10
    Nakeswari is offline Friends's of Penmai
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    Smile Re: How to reduce My Tummy

    Quote Originally Posted by vikramrpl View Post
    i have lost 17 kgs in 3 months, this is realy true, if anybody realy wants to reduce tummy or loss weight PM me
    Hi ,

    Could u please send me the details to my pm.

    Thanks,
    Nakes


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