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Low Calorie Stuffed Capsicums Recipe

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  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Low Calorie Stuffed Capsicums Recipe

    Low Calorie Stuffed Capsicums Recipe

    Indian, Snack (Side Dish)
    This low calorie stuffed capsicums made with all-natural broken wheat or brown rice are very easy to make. You can serve it as a breakfast or as an evening snack.

    Good For Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Healthy Bones, Women Health, Post-menopausal Health, Gastrointestinal Health
    Health Factor Low Sugar, Low Fat, High Vitamins

    Prep. Time 10 min
    Cook Time 15 min
    Ingredients (Makes 4 Serving)

    • Capsicum - 4 no.
    • Dalia (broken wheat) or brown rice - 1/2 cup
    • Shelled green peas - 1/2 cup
    • Tomato juice - 1 cup
    • Chopped coriander leaves - 1 tbsp
    • Chili powder - 1 tsp
    • Salt to taste


    1. Halve the capsicums & remove the seeds.
    2. Wash the broken wheat or brown rice well. Cook the broken wheat (or brown rice) & peas with tomato juice & salt.
    3. Mix in coriander leaves.
    4. Stuff mixture into the capsicum halves.
    5. Steam till capsicums are soft (5-7 minutes).

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    Last edited by Parasakthi; 27th Apr 2012 at 10:17 AM. Reason: External Link



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