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Low calory whole grain sandwich

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  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Low calory whole grain sandwich

    Low calory whole grain sandwich

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    Prep Time: 5 min Serves: 1
    Cooking Time: 7 min Yield: 1 sandwich
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    • 1 slice Low Calorie Light Whole Wheat Bread
    • 1 egg
    • 1/8 tsp Cooking Spray
    • 1 tsp Veganaise
    • 1/4 medium raw Heirloom Tomato
    • 1 tsp Basil, Fresh
    • 0 tsp Sea Salt


    Toast the bread, and layer on the veganaise, tomato, and basil.

    Spritz a frying pan with cooking spray, and then fry an egg at medium-heat, flipping after about 5 minutes. Once both sides are no longer runny, remove from heat and place atop the sandwich.

    Sprinkle with a pinch of sea salt, and enjoy.
    Nutrition Facts

    Serving Size: 1 sandwich
    Amount per Serving
    Calories 153
    Calories from Fat 73.1

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    Last edited by Angu Aparna; 30th Apr 2012 at 11:35 AM. Reason: Link Removed



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