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Weight Loss Tips


Discussions on "Weight Loss Tips" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Weight Loss Tips

    Weight Loss Tips

    • Try to drink out plenty of water at least 8 10 glasses.
    • Try out not to skip meals.
    • One has to consume small well spaced meals.
    • Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily.
    • Drink green tea or ginger tea. A very beneficial home remedy in obesity.
    • Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity.
    • Aloe Vera is very much useful in helping for weight loss.
    • Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight.
    • Avoid fried items, sugar, sweets, chocolates, ice creams, ghee, oil etc.
    • Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity


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  2. #2
    sweetie7 is offline Newbie
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    Re: Weight Loss Tips

    i am following all the things ,, its really helping me alot thanks


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