Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree10Likes
  • 2 Post By Parasakthi
  • 2 Post By Parasakthi
  • 2 Post By Parasakthi
  • 1 Post By Parasakthi
  • 1 Post By Parasakthi
  • 1 Post By akshu.anitha
  • 1 Post By deepa bala

Weight Loss Foods


Discussions on "Weight Loss Foods" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Weight Loss Foods

    Onions

    Weight Loss Foods-red-onion-791382.jpg
    Besides the fact that there are so many different types of onions in the supermarket that you’ll never get bored, onions are one of the perfect weight loss foods to add to other dishes to add more flavor without adding plenty of extra fat and calories.


    Whether you prefer chopped raw onion in your salad, or grilled onions on your turkey burger, onions go with all types of cuisine. Of course raw onions are better, but onions, in general made this list of weight loss foods because they contain minerals and oils that speed up your metabolism by breaking down fat deposits.


    So stop worrying about what onions will do to your breath because they will also help you get rid of fat, besides there’s always breath mints.


    Similar Threads:

    Sponsored Links
    Nishahameetha and deepa bala like this.

  2. #2
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Foods

    Strawberries


    Weight Loss Foods-strawberry.jpg

    Strawberries are full of nutrients like vitamin C so you stay healthy for fat loss, but more than that strawberries can give you just the vitamin boost your body needs to burn more fat during your workout sessions.


    And strawberries are sweet and low in calories and fat so the next time you’re craving something sweet, slice a few strawberries and nosh on those for a treat that satisfies your cravings and helps you get rid of that extra fat.


    Eating more weight loss foods will teach you more about eating healthy for fat loss without getting bored, so when you reach your goal weight you can continue healthy eating habits for weight maintenance.


    deepa bala and akshu.anitha like this.

  3. #3
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Foods

    Tomatoes:
    Weight Loss Foods-tomatochoosing100411.jpg

    very low in calories, source of vitamin A, C and antioxidants. Use cooked and raw. Try halved tomatoes sprinkled with parmesan cheese and broiled until cheese melts.


    deepa bala and suganthiramesh like this.

  4. #4
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Foods

    Green tea:
    Weight Loss Foods-green-tea_0.jpg
    metabolism booster, rich in antioxidants. Try iced or hot. Green tea can be mixed with black tea if you don’t care for the taste. Add a sprig of mint or lemon for variety.


    deepa bala likes this.

  5. #5
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Foods

    Apples:
    Weight Loss Foods-apple-tree.jpg

    An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.


    deepa bala likes this.

  6. #6
    akshu.anitha's Avatar
    akshu.anitha is offline Penman of Penmai
    Blogger
    Commander's of Penmai
    Real Name
    Anitha Aravind
    Gender
    Female
    Join Date
    Dec 2011
    Location
    bangalore
    Posts
    2,010
    Blog Entries
    8

    Re: Weight Loss Foods

    Quote Originally Posted by Parasakthi View Post
    Apples:
    Click image for larger version. 

Name:	Apple-Tree.jpg 
Views:	2 
Size:	47.5 KB 
ID:	39239

    An apple before each meal helps you lose weight. High in pectin and fiber so you feel full longer. Bake apples with the center filled with walnuts and a sprinkle of brown sugar.
    thanks for the useful information. kalakkareenga sakthi

    Parasakthi likes this.

  7. #7
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
    Real Name
    Deepa
    Gender
    Female
    Join Date
    Aug 2011
    Location
    ***
    Posts
    6,960
    Blog Entries
    30

    Re: Weight Loss Foods

    Very useful info Sakthi. Thanx for sharing

    Parasakthi likes this.

  8. #8
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Foods

    Welcome Dears... & Thanks for your Comments


loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter