Anti Cholesterol Shake

Ingredients
1 medium sized orange, seperated into segments
1/4 medium sized papaya, cut into pieces
1 banana, cut into pieces
crushed ice to serve


Method

HOPPER / JUICER



  1. Juice all the ingredients except bananas.
  2. Blend the bananas to a purée in a blender and add to the juice.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.


MIXER / BLENDER



  1. Blend all the ingredients using little water (if required) till smooth.
  2. Strain the juice using a strainer or a muslin cloth.
  3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Nutrient values per glass
Carbohydrate Energy Fat Vitamin C Fibre Potassium Protein
13.3 gm. 58 kcal. 0.2 gm. 45.4 mg. 1.0 gm. 52.2 mg. 0.8 gm.


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