Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree15Likes

Weight Loss Exercises for Women


Discussions on "Weight Loss Exercises for Women" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Weight Loss Exercises for Women

    Exercising is the most effective way of losing weight. Exercises not only help in weight loss, but also tone the muscles and provide strength.

    Some of the weight loss exercises for women are listed below.


    Similar Threads:

    Sponsored Links
    Nishahameetha likes this.

  2. #2
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Exercises for Women

    Jogging


    Jogging is the simplest way of losing weight. It steadily burns the fats thereby reducing the weight. Jogging in the morning is regarded the best for weight loss as at at that time, the stomach is empty since long. The body has to burn the calories already stored to release energy. This results in faster weight loss.


    Weight Loss Exercises for Women-jogging-boost-brain-power.jpg


    Nishahameetha and vaanya.g like this.

  3. #3
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Exercises for Women

    Cardio exercises


    Cardio vascular exercises are recommended to decrease the fat deposits from the belly region. Cardio exercises include weight lifting, swimming, kick-boxing, dancing and cycling. Cardio exercises fasten up the metabolism rate, thereby burning the calories.

    Weight Loss Exercises for Women-womenbent610x320.jpg


    Nishahameetha and vaanya.g like this.

  4. #4
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Exercises for Women

    Squats
    Keep the legs apart. Bend slightly from the knees as if you are sitting on a chair. By bending the knees all pressure gets shifted to the thighs. Put all your weight on the knees so that you can feel pressure on your toes. Squatting helps to reduce fats stored in the thighs.

    Weight Loss Exercises for Women-13bc23440dbedbb4_squat.jpg


    Nishahameetha and vaanya.g like this.

  5. #5
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Exercises for Women

    Push-ups
    Lie down on any flat surface in face down position. Put all your body weight on your palms placed tightly on the surface, beside your shoulders. Now start pushing the body up and down gradually. Slowly increase the no. of push ups. Push ups are the most effecting way of burning the body weight. It is best suited for fat stores near the belly area.


    Last edited by Parasakthi; 16th May 2012 at 04:39 PM.
    vaanya.g likes this.

  6. #6
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Exercises for Women

    Kicking


    Kicking in air helps in reducing calories from thighs. The faster and higher the kick more is the amount of fat burned.



    Last edited by Parasakthi; 16th May 2012 at 04:41 PM.
    Nishahameetha and vaanya.g like this.

  7. #7
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
    Real Name
    Parasakthi KS
    Gender
    Female
    Join Date
    May 2010
    Location
    Coimbatore
    Posts
    21,954
    Blog Entries
    94

    Re: Weight Loss Exercises for Women

    Bicycle exercise


    Bicycle exercise is a very good way to reduce fat from lower abdomen. For this, lie straight on the ground with both the hands lying at the back of the head. Now fold the knees and try to hold the knees as close as possible to your chest. Shoulders also get stretched when you attempt to touch the knees. Try to touch your right knee with your left elbow. Repeat this for left knee. This exercise will help girls to lose weight fast and easily.


    Last edited by Parasakthi; 16th May 2012 at 04:42 PM.
    Nishahameetha and vaanya.g like this.

  8. #8
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Weight Loss Exercises for Women

    Nice Simple exercises Shakthi..... Thanks for sharing dear

    Parasakthi likes this.

  9. #9
    selvan123 is offline Newbie
    Gender
    Male
    Join Date
    May 2012
    Location
    chennai
    Posts
    18

    Re: Weight Loss Exercises for Women

    We all know that the men and women do not have the similar physical structure. Similarly this applies to the exercises we do. The exercises are not the same for the men and women. It is mostly observed that women usually have fat around the hips and thighs. On the other hand, most men gain weight at the middle portion of their body. Female exercises are intended not only to reduce weight but also toning up their physique.


  10. #10
    selvan123 is offline Newbie
    Gender
    Male
    Join Date
    May 2012
    Location
    chennai
    Posts
    18

    Re: Weight Loss Exercises for Women

    Muscle BuildingMuscles are only built if they are given the task to which they are not used to.Intensity: Once you start the weights the body becomes used to it so always increase or change the intensity such as the repetitions of per sets, the weight or the duration.



loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter