Weight Loss Made Easy from Lemon diet-  Fitho.in-lemondiet.jpgWater with lemon helps lick up weight loss. Drinking water with lemon for weight loss is also an valuable way to assist reduce toxins, clean internal waste, and help energy boosts.
Purify your body with lemons for weight loss. Many cleansing diets use lemon to detox the body. Add a slice of lemon to drinking water throughout the day.Lemon sap is also one of the most determined food sources of vitamin C. Not only is this vast for warding off colds, but recent research at Arizona State University suggests that people who eat fruit and vegetables high in vitamin C have more efficient digestive systems and are more likely to lose weight than those who don't.
Today we will talk about what our star lemon diet is, and how it helps or does not help stable and well weight loss. Will the lemon diet really help you drop those extra weight? Or will it just set you up for long term weight management issues? Let’s find out.
What is the star lemon diet? The celebrity lemon diet is also called the ‘master cleanse’ diet in which one has to observe a 10 day long fast that apparently flushes out toxins from one’s body. While on this Weight loss diet, you consume approximately 6 to 12 glasses of lemon juice diverse with sea salt. The mixture essentially involves maple syrup, filtered water, pepper and lime juice. You are forbidden from eating solid foods.

Is the ‘master cleanse’ lemon diet any good? People who have observed the diet tend to swear by it as it leads to instant weight loss, fewer cravings of junk food and skin glow (although we seriously doubt this skin glow). The diet comes with side effects too. One may experience recurring headaches as the extreme fasting takes a toll on the body. And in order to maintain the lost weight, one has to continue measuring their calorie intake closely. Regular exercise becomes a must in order to maintain the lost water weight. Also, one needs to check their salt intake as high levels of sodium, if consumed after following this diet, can lead to instant weight gain.
Many experts believe that this Weight loss diet does not work as a entire solution to weight loss. Though the Vitamin C found in lemon helps in amplifying fat oxidation, which leads to sudden weight loss, the diet is devoid of the right balance of nutrients such as carbohydrates and proteins. This diet can be best compartmentalized as a star diet and works best for people who need to look thin fast.

The lemon diet in no way promotes a healthy lifestyle and is a happy part of fad diets which may or may not work. Though, including a bit of lime juice in your everyday diet ensures a good supply of much needed Vitamin C, it is simply not the best solution for your weight loss.

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