Here are some tips that helps to lose weight,

  • Instead of rice, wheat is considered a better cereal, as it contains plenty of fibre and is low in calorie.
  • Mint helps in weight reduction. Mint chutney / mint tea could be included in the daily diet.
  • Also, spices like black pepper, ginger and cinnamon helps in weight loss.
  • Honey regulates the excess fat deposits in the body and hence is found be excellent in treating obesity.
  • Cabbage helps in inhibiting the conversion of sugar or other carbohydrates to fat and hence can be used for treating obesity

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