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GM diet for weight loss - To reduce weight Quickly


Discussions on "GM diet for weight loss - To reduce weight Quickly" in "Weight Loss Diet and Guide" forum.


  1. #1
    Rudhraa's Avatar
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    GM diet for weight loss - To reduce weight Quickly

    Here is 7 Days GM Diet Plan For People who is in weight loss. Try it, but you need lot of confidence for this. This diet is well suited for Indians both men and women.

    With this you will be surely loss 5 - 8 kgs weight. If you have any doubts ask here. Let me try to answer.

    Day One Today is a day to eat only fruits but no bananas. You can eat as much fruits as you want. Its advisable to eat lot of melons today as it will help to lose weight to a great extent on your first day.

    Day Two Start your morning with a large bowl of potato and rest of day is to eat only vegetables. You can eat as much you as want and it is encouraged to eat all kinds of vegetables including cooked and raw vegetables.

    Day Three This is a day with mixture of vegetables and fruits of your choice. Again you can eat Any amount, any quantity and any type but strictly no bananas yet and no potatoes today.

    Day Four It may look bit strange but today is a day for bananas and milk. Today you should drink three glasses of milk and eat as many as eight bananas. It is encouraged to have a vegetable soup tonight but remember to limited quantity.

    Day Five Today is a day to rice and tomatoes. Eat one cup of rice. Combine this with six whole tomatoes. Today you need to increase your water intake as you need to cleanse your system of the uric acid you will be producing.

    Day Six Today is a day to rice and vegetables. You need to eat one cup of rice and eat all the cooked and uncooked vegetables you like to eat.

    Day Seven Today you may eat your some brown rice, fruit juices and all type of the vegetables you want to eat.

    Tomorrow morning you will feel much lighter with totally different personality with a very positive energy level and possibly you will lose weight with 5 - 8 kgs.

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  2. #2
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    re: GM diet for weight loss - To reduce weight Quickly

    Before You Start These Points Should be Considered :

    • Drink minimum 10 Glasses of Water each day.
    • You can do this program as often as you like, but it is suggested to take 2 or 3 days break between before you start again.
    • No Fruit juices to be taken except on the last day of program
    • Try to remain away from alcohol drinks.
    • Healthy persons only should follow this diet if you have any other health problem please do consult with doctor.


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  3. #3
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    re: GM diet for weight loss - To reduce weight Quickly

    Here is the guide how the GM diet works.

    GM Diet Plan Day 1:

    Preparing Your body


    Day 1 of GM Diet Plan is started with fruits that will make your body to get prepared for the plan that you have to follow for a complete week. Canned or Fresh fruits are your only source of nutrition. Fruits provide everything to your body which is essential to live. Fruits are nature’s best food which comes with lots of water content that also help to cleanse your body. Today you are allowed to eat all types of fruits except fruits those contain potassium and carbohydrates such as bananas. This is because on the first day of your GM Diet plan you are going to detoxify your body.

    It is suggested that you do some light warm up exercises during GM Diet plan as this will help to maintain your metabolic process and that way you will not feel tired as you are detoxifying your body. And this will also give you good results for your weight loss program. It is also suggested that you drink at least 10 Glasses of Water everyday during GM Diet Plan.

    Breakfast : This is the very first meal of GM Diet Plan which plays very important role for success of the whole plan. It is suggested that you should eat fruits such as melons and papaya together with 1-2 glasses of water.

    Lunch : During lunch time which is usually is at 12.00 noon to 1.30 in the afternoon you are suggested to eat apples or watermelons. You can also have kiwi or mangos along with Apples and watermelon.

    Dinner : At the dinner time Melons can be heavy on the stomach so it is suggested to have just half bowl of melon along with kiwi and oranges or mangos. Also drink 1-2 glasses of water at this time.

    Midday Meal : If you feel hungry at any time of the day or you are used to have midday meal or snacks, you can consume some oranges, apple or kiwi.

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  4. #4
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    re: GM diet for weight loss - To reduce weight Quickly

    GM Diet Plan Day 2:

    On the first day if GM diet plan you were required to have a stick fruit only diet. But the second day would be limited to only Vegetables. This is totally a different adjustment in terms of your food intake. Today you can consume all type of vegetables as much you as want including cooked and raw vegetables from green leafy vegetables to starchy crops. This will regulate the sugar content of first day of your diet from you body as you will be consuming a lot of fiber.

    Today you will be consuming even vegetables which are high in starch, such as potatoes which will satisfy the need of carbohydrates of your body. Added a pat of butter or oil will again satisfy your carbohydrate need. As you will be having potatoes in the morning it will give energy for a whole day with a complete balance. The rest of the day is calorie free as you will be only consuming vegetables. Vegetables are having very less calorie but they comes with lots of needed fiber and nutrients.

    Like the day 1 you are suggested to do some light warm up exercises plan as this will help to maintain your metabolic process and that way you will not feel tired as you are detoxifying your body. It is also suggested that you drink at least 10 Glasses of Water everyday during GM Diet Plan.

    Breakfast : Your morning will start with large baked potato with a pat of butter. This will satisfy you carbohydrate need and your body will be energized for the rest of the day. You may also consume sweet potato instead of regular potato.

    Lunch : In the lunch time of day 2 of GM Die Plan you are suggested to eat lighter and you are suggested to have vegetable salads with cabbage, cucumber and lettuce etc. You may add olive oil or vinaigrette as a dressing on the salads.

    Dinner : At the dinner time you can eat all kinds of vegetables including cooked and raw vegetables including fresh greens, broccoli, asparagus, as well as cabbages, lettuce and cucumber.

    Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may eat Cherry tomatoes as a midday snacks, as they will satisfy your sweet tooth cravings specially at the afternoon time.

    Nishahameetha and Mithun121 like this.
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  5. #5
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    re: GM diet for weight loss - To reduce weight Quickly

    GM Diet Plan Day 3:

    This is the 3rd day of GM Diet plan and you have reached almost nearly half the way. This day will be bit easier than your previous day as you are allowed to eat all type of vegetables and fruits of your choice. Again you can eat Any amount, any quantity and any type but strictly no bananas yet and no potatoes today.

    Day 3 of GM Diet Plan is a very important day as your body will burn more calories as system is prepared to start burning more calories. Today you are not eating any potatoes as you will be getting carbohydrates from the fruits. Combination of vegetables and fruits will provide a good amount of fiber and all nutrients that your body need.

    You are suggested to eat variety of fresh fruits and vegetables as they contain more nutritional value. And you should do some light warm up exercises plan as this will help to maintain your metabolic process . And not to forget to drink 10 Glasses of Water in a day.

    Breakfast : You may consume melons at your breakfast time with 1-2 Glasses of water. You may also start you day with Apple if you are not looking for heavier breakfast.

    Lunch : In the lunch time you may have vegetable salads with cabbage, cucumber and lettuce etc. You may also add tomatoes in your salad along with olive oil or vinaigrette as a dressing on the salads.

    Dinner : At the dinner time you can eat some cooked vegetables along with some Fruits like apple , watermelon, kiwi as a desert.

    Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may eat fruits or vegetables or mix of fruits and vegetables of your choice.

    Nishahameetha and Mithun121 like this.
    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



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  6. #6
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    re: GM diet for weight loss - To reduce weight Quickly

    GM Diet Plan Day 4:

    Day 4 of GM Diet plan comes with a big surprise as you will be consuming of very rare combination of meals : Milk, Banana and soup. This may look bit strange but you are going to consume as much as 3 glasses of Milk and as many as eight bananas along with a vegetable soup in the evening.

    Bananas and milk will provide potassium, calcium and sodium to your body which you have lost in last 3 days. You will also feel as you have a desire to eat sweets as you have missed in last 3 days. This day will be very easier to pass and it will be again a surprise for you as you will be losing your weight although you are consuming bananas and Milk.

    You must choose to consume Skimmed milk and perform some lighter warm up exercises as this will help to maintain your metabolic process . And not to forget to drink 10 Glasses of Water in a day.

    Breakfast : Start your day with Milk and Bananas as it will keep you energetic for the whole day. You may also consume banana shake if you prefer.

    Lunch : At the lunch time you have two options either you consume vegetable soup or you may consume milk and bananas. If you choose to drink Vegetable soup then you should not drink vegetable soup at dinner time. But It is suggested to consume Vegetable soup at dinner time as it will be not be heavier on your stomach.

    Dinner : Again this is optional to go for Bananas and milk or vegetable soup. If you already have consumed vegetable soup at Lunch time then go for bananas and milk. You can also go for banana shake if you do not want to eat bananas.

    Midday Meal : If you feel hungry any day of time or you are used to have Midday meal, you may eat banana as your total intake of bananas can be up to 8 bananas.

    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



    Bagavad Gita Discussion Group| Must Read Motivational Books!


  7. #7
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    re: GM diet for weight loss - To reduce weight Quickly

    GM Diet Plan Day 5:

    Now you have reached to the 5th Day of the GM Diet Plan and today is a day to eat brown rice, soy bean and tomatoes. You are suggested to eat 1 cup of brown rice, soy bean. Combine this with six whole tomatoes. Today you need to increase your water intake as you need to cleanse your system of the uric acid you will be producing.

    Tomatoes will provide fiber and will improve your digestion system. Water consumption is very essential today as it will help to purify the whole system. Lots and lots of water is needed today.

    Again Soya bean or brown rice should not be consumed in a large quantity.

    Breakfast : You may start with you day with brown rice, soy bean and tomatoes. This will keep you energetic for the whole day. This combination is a good source of protein, fiber and iron. You may also have tomato soup instead of whole tomatoes.

    Lunch : At the lunch time you may choose to eat brown rice along with tomatoes. By this time your body will be producing more uric acid so you are suggested to drink extra glasses of water to flush it out.

    Dinner : You may choose to eat brown rice, soy bean at dinner time along with tomatoes. You may also consume tomato soup this time. Again not to forget to drink extra glasses of water to flush it out the uric acid that you have produced.

    Last edited by Rudhraa; 15th Jun 2012 at 12:15 AM.
    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



    Bagavad Gita Discussion Group| Must Read Motivational Books!


  8. #8
    Mithun121 is offline Newbie
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    re: GM diet for weight loss - To reduce weight Quickly

    Good diet chart!


  9. #9
    selvan123 is offline Newbie
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    re: GM diet for weight loss - To reduce weight Quickly

    The GM Diet – which is also known as the General Motors Diet or the Cabbage Soup Diet – is an eating plan outlining how to lose a nice bit of weight in just one week.

    Last edited by Penmai; 15th Jun 2012 at 11:37 PM. Reason: Spammy post external link removed

  10. #10
    kalpu sree is offline Newbie
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    re: GM diet for weight loss - To reduce weight Quickly

    hey very good plant rudhra please put for the remaining days also.

    friends is anyone tried this or anyone going to try this. please join hand with me i am in a plan to try this. if there is any one accompany me then it will make me boost and lets discuss with each other in this thread.


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