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Indian foods that cut fat...


Discussions on "Indian foods that cut fat..." in "Weight Loss Diet and Guide" forum.


  1. #11
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    Re: Indian foods that cut fat...

    Quote Originally Posted by sintu lingam View Post
    Hi sis, yenge poi irunthinge??? hw r u???
    rombe naalaci penmai-le pesi... i just receive tis info to my mail frm my fren...
    useful-aana info-ve unge koode share pannalamnu than... thanks for de wishes dear...
    m fine da.. konjam busy ...athan vara mudiala..ini regulara attendance poturuvean..


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    Re: Indian foods that cut fat...

    Good sharing Sintu


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    Re: Indian foods that cut fat...

    Quote Originally Posted by Nishahameetha View Post
    Good sharing Sintu
    10Q...

    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


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    Re: Indian foods that cut fat...



    HONEY - It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:07 PM.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


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    Re: Indian foods that cut fat...



    MUSTARD OIL - This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:07 PM.
    - Sintu Bairavi -

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    Re: Indian foods that cut fat...



    MOONG DAL - The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption


    Last edited by Nishahameetha; 5th Jul 2012 at 01:08 PM.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


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    Re: Indian foods that cut fat...



    MILLET - Fibre rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:08 PM.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


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    Re: Indian foods that cut fat...



    BUTTERMILK - The probiotic food contains just 2.2 grams of fat and about 99 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:08 PM.
    - Sintu Bairavi -

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    Re: Indian foods that cut fat...



    CARDAMOM - This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:08 PM.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
    what we did for this world is our gift to God...


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