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Indian foods that cut fat...


Discussions on "Indian foods that cut fat..." in "Weight Loss Diet and Guide" forum.


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    Indian foods that cut fat...



    GARLIC - An effective fat-burning food, garlic contains the sulphur compound allicin, which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.


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    Last edited by Nishahameetha; 5th Jul 2012 at 01:04 PM.
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    Re: Indian foods that cut fat...


    CABBAGE - Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:04 PM.
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    Re: Indian foods that cut fat...


    CHILLIES - contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

    Last edited by Nishahameetha; 5th Jul 2012 at 01:05 PM.
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    Re: Indian foods that cut fat...



    CINNAMON & CLOVES - The spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:05 PM.
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    Re: Indian foods that cut fat...



    CURRY LEAVES - Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:05 PM.
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    Re: Indian foods that cut fat...



    TURMERIC - Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.


    Last edited by Nishahameetha; 5th Jul 2012 at 01:06 PM.
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    Re: Indian foods that cut fat...

    Useful sharing Bhairavi. Thanks & keep sharing.


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    Re: Indian foods that cut fat...

    hey sintu, enna da, neeyum posting poda arambichutiya.. welcome dear.. useful info ..thanks for posting...


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    Re: Indian foods that cut fat...

    Quote Originally Posted by sumathisrini View Post
    Useful sharing Bhairavi. Thanks & keep sharing.
    WELCOME...

    - Sintu Bairavi -

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    Re: Indian foods that cut fat...

    Quote Originally Posted by swaga2008 View Post
    hey sintu, enna da, neeyum posting poda arambichutiya.. welcome dear.. useful info ..thanks for posting...
    Hi sis, yenge poi irunthinge??? hw r u???
    rombe naalaci penmai-le pesi... i just receive tis info to my mail frm my fren...
    useful-aana info-ve unge koode share pannalamnu than... thanks for de wishes dear...

    swaga2008 likes this.
    - Sintu Bairavi -

    we are in the world is God's gift to us,
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