Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Bottle gourd for weight loss


Discussions on "Bottle gourd for weight loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    ushababu's Avatar
    ushababu is offline Friends's of Penmai
    Gender
    Male
    Join Date
    Apr 2010
    Location
    Chennai
    Posts
    181

    Bottle gourd for weight loss

    • Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having a fiber rich start, hence you are not ravenous for breakfast and do not overeat at breakfast.
    • Bottle gourd juice can work as a wonderful snack replacement. A glass of this juice and a bowl of fruits can be an ideal afternoon snack whenever you feel hungry.
    • Bottle gourd should not be strained with a sieve as the fiber is the key to weight loss. Just drinking bottle gourd juice will not melt your fat away. It has to be combined with a low calorie diet


    Similar Threads:

    Sponsored Links
    USHA
    Try not to become a man of success but a man of value.

  2. #2
    michelclarck is offline Newbie
    Gender
    Male
    Join Date
    Feb 2011
    Location
    city
    Posts
    15

    Re: Bottle gourd for weight loss

    Aids weight loss: Being low in calories and fat, and high in fiber and water makes bottle gourd an excellent food (both in cooked and juice form) to include in your diet when you are trying to maintain or lose weight. Consumption of bottle gourd juice on an empty stomach, first thing in the morning, helps to curb your hunger pangs.

    Last edited by michelclarck; 3rd Mar 2011 at 08:28 PM.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter