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Swadisht Vegetable Rolls low calorie recipe

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  1. #1
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Swadisht Vegetable Rolls low calorie recipe

    Swadisht Vegetable Rolls low calorie recipe


    1 cup grated carrot
    2 medium raw bananas
    1/4 tsp mustard seeds ( rai / sarson)
    1/4 tsp urad dal (split black lentils)
    1/2 cup finely chopped onions
    1 tsp ginger-green chilli paste
    2 tbsp chopped coriander (dhania)
    1/2 tsp chilli powder
    1/2 tsp chaat masala
    1/2 tsp lemon juice
    1/2 tsp oil
    salt to taste

    Other ingredients
    1/2 tsp oil for cooking

    For serving
    Mint and Coriander Chutney

    1. Pressure cook the whole raw bananas till they are soft and cooked.
    2. Peel the bananas and grate them.
    3. Heat the oil in a non-stick pan, add the mustard seeds and urad dal.
    4. When the seeds crackle, add the onions, carrots, grated bananas and ginger-green chilli paste and sauté for 3 to 4 minutes. Remove from the fire.
    5. Add the coriander, chilli powder, chaat masala, lemon juice and salt and mix well.
    6. Divide the mixture into 10 equal portions and shape into cylindrical rolls.
    7. Cook the rolls on a non-stick pan, using the oil till both sides are golden brown.
    8. Serve hot, with mint and coriander chutney.

    Nutrient values per roll
    Amt Energy Protein Cho Fat Vit A Vit C Calcium Iron F. Acid Fibre
    29 gm 20 kcal 0.4 gm 3.4 gm 0.6 gm 215.8 mcg 4.7 mg 12.9 mg 0.9 mg 3.7 mcg 0.2 gm

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    Last edited by Parasakthi; 11th Jul 2012 at 10:03 AM. Reason: External Link Removed



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