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Suggestion Please


Discussions on "Suggestion Please" in "Weight Loss Diet and Guide" forum.


  1. #1
    Sudha is offline Newbie
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    Unhappy Suggestion Please

    Dear , i need to reduce fat in my lower portion of the body , in simple terms i am a peer shape body, i have tried lot of exercises and diet but no positive results, kindly give a suggestion to reduce my fat portion.

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  2. #2
    chitrakumar's Avatar
    chitrakumar is offline Friends's of Penmai
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    Hi sudha, Did you tried doing situps? My waist size reduced tremendously... Have a try.

    Chitra Kumar

  3. #3
    Sudha is offline Newbie
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    Sure Chitra, Thank you so much


  4. #4
    nandy is offline Newbie
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    Try to do yoga & Pranayama very excellent for reducing body weight.


  5. #5
    arjhaypeal's Avatar
    arjhaypeal is offline Newbie
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    Re: Suggestion Please

    This is my own diet routine. Hope this helps you. Proper Exercise and Diet(less calories food, more on vegies,fruits and fishes), Enough Sleep(as much as possible 7-8 hours), Drink a lot of water(5-7 glasses a day) Avoid Drinking Alcohols and Smoking Cigarettes. Taking Health Supplements is an option but for me it helps me a lot to promote weight loss. If you will asked about the supplements i take, the name is "MX Slender Factor". Its a natural weight loss supplements packed with nutrients proven to help the body convert food into energy and burn fat. Good Luck Sudha.


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