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Eat Nuts For Weight Loss


Discussions on "Eat Nuts For Weight Loss" in "Weight Loss Diet and Guide" forum.


  1. #1
    Nishahameetha's Avatar
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    Eat Nuts For Weight Loss

    Studies have also shown that those who consume lots of nuts, tend to eat more fruits and vegetables, which are also good for weight loss, and increase the levels of energy.

    Are you trying to lose weight, but just can’t seem to get those junk-food cravings under control? Do you find yourself eating, or snacking on something when you really are not that hungry? If so, you are not alone, and there is a way to to overcome these cravings, and it may be easier than you might think.

    But in order to overcome these cravings you need the right foods to help you do so. This is where nuts come in. They are high in vitamins, minerals, protein, and fat, and contain lots of nutritious calories.

    High in fat and calories?! That’s right, but these are the good fats which are essential to your body. Believe it or not, you need fat; and these raw, unprocessed fats are the fats which you body is actually craving when you think you’re craving for that bag of potato chips.

    All the vitamins, minerals, proteins, and calories help to fill you up, and reduce the food cravings. They also give you lots of energy to exercise more, which helps to tone the muscles.

    Studies have also shown that those who consume lots of nuts, tend to eat more fruits and leaf vegetables, which are also good for weight loss, and increase the levels of energy.

    Because of all the proteins found in nuts, it makes them a great substitute for meat; which is one of the culprits which put the weight on in the first place.

    Rule of thumb is to never, ever allow yourself to go hungry when trying to lose weight; this is when the nasty cravings begin, and your mind goes into a careless trance and you give in to temptation.

    So by snacking on raw nuts like almonds, peanuts, walnuts, pine nuts and macadamia nuts before meals, and before you feel that craving coming on, you will slowly nourish the body back to health, and eventually the cravings will go away…and then…you will begin to lose those extra pounds, and inches.


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    Re: Eat Nuts For Weight Loss

    unknown info nisha.......thank u for sharing dear

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    Re: Eat Nuts For Weight Loss

    Quote Originally Posted by blackmoon View Post
    unknown info nisha.......thank u for sharing dear
    Thanks and welcome Latha ka.....



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    Re: Eat Nuts For Weight Loss

    Hi Nisha

    very good info da

    instead of munching chips and biscuits we can start munching the nuts

    useful sharing dear


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    umaravi
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    Re: Eat Nuts For Weight Loss

    Quote Originally Posted by umaravi2011 View Post
    Hi Nisha

    very good info da

    instead of munching chips and biscuits we can start munching the nuts

    useful sharing dear
    Thanks Uma, yes dear Nuts la dhan niraya benefits eruku....


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    Re: Eat Nuts For Weight Loss

    Quote Originally Posted by Nishahameetha View Post


    Thanks Uma, yes dear Nuts la dhan niraya benefits eruku....
    Naan ANuvoda schollkku snacks boxla kandippa nuts vappen da


    Nishahameetha likes this.

    umaravi
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    Ask a Recipe - I will try to post it for you

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    Re: Eat Nuts For Weight Loss

    Quote Originally Posted by umaravi2011 View Post


    Naan ANuvoda schollkku snacks boxla kandippa nuts vappen da
    Good Idea Uma, kids la valarum pothu nuts saapdurathu romba nallathu ma.....



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