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Weight loss Diet plan in 7 days

Discussions on "Weight loss Diet plan in 7 days" in "Weight Loss Diet and Guide" forum.

  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Weight loss Diet plan in 7 days

    This program is designed for a target weight loss of 5-6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

    During the first seven days you must drink 10 glasses of water each day.


    All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.


    All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.


    Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.


    Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.


    Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.


    Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.


    Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

    You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

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  2. #2
    Join Date
    Nov 2012

    Re: Weight loss Diet plan in 7 days

    The diet plan made by you is very good one and also the variation on each day is an excellent idea, as it would make dieting a interesting one. But in starting you say that we can loose around 5-6 kgs per week, can that be possible with this diet and is it safe to loose so much weight in a week.

    Last edited by sumathisrini; 16th Nov 2012 at 04:16 PM. Reason: External link removed



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