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How to Reduce Tummy


Discussions on "How to Reduce Tummy" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
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    How to Reduce Tummy

    • To reduce tummy fat you have to throw out the junk food! You are what you eat, so donít eat junk.
    • Core muscle strength is the key to strengthening those abdominal muscles and losing excess tummy fat quickly.
    • Change your diet: Even small changes to your diet can make a difference when you're trying to lose weight quickly, so don't feel that you have to follow a strict diet or cut out entire food groups.
    • Consumption of carbohydrate is essential for losing belly fat.
    • To speed up the fast burning process, need to reduce the amount of calories you take in. One has to eat smart by choosing the foods that have less calories.
    • You can use weight machines and other gym equipments to help you reduce tummy fat fast.
    • Join aerobics or swimming for losing weight.
    • Avoid pastas, rice or noodles to reduce tummy.
    • Do not consume yellow butter and cheese because they are full of fats. You can switch them with white butter.
    • Consume skimmed milk instead of full cream.
    • Stop smoking and keep your mind away from stress.
    • Do not indulge in binge eating.


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  2. #2
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    Re: How to Reduce Tummy

    Some more tips to reduce Tummy:

    • Jog or do skipping everyday.
    • Avoid having bananas since they help in making fat in the body.
    • Avoid sitting at one place for long duration of time and day-dreaming. Involve yourself in some or the other physical work and keep yourself busy.
    • Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards, leading to accumulation of fat.
    • Diet and Lifestyle: Regular exercise would do you no good without a proper diet. To reduce belly fat, try to stay away from foods with sodium. Eat foods rich in fibre and add a balanced amount of carbs in your diet as diet plans help in reducing weight.
    • Drink lots of water.
    • Skip heavy meals at night.
    • Do cycling and yoga.
    • Decrease alcohol consumption to reduce tummy. If you drink a lot, you will accumulate fat around your waist. Excess alcohol consumption can really give you a large belly.
    • Be very careful while making your choice of food. Avoid eating fried foods or foods high on calories.
    • Avoid eating small bites of chocolates, cookies, etc., in between meals.
    • Stay away from junk food stuff.



  3. #3
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    Re: How to Reduce Tummy

    Thanks sakthi for the tips

    Parasakthi likes this.

    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

  4. #4
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    Re: How to Reduce Tummy

    Welcome Kirthiga...


  5. #5
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    Re: How to Reduce Tummy

    hi sakthi,

    thank u so much for the tips

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  6. #6
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    Re: How to Reduce Tummy

    very useful tips sakthi...
    thanks for sharing...

    Parasakthi likes this.
    - Sintu Bairavi -

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    what we did for this world is our gift to God...


  7. #7
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    Re: How to Reduce Tummy

    Quote Originally Posted by srathi View Post
    hi sakthi,

    thank u so much for the tips
    Quote Originally Posted by sintu lingam View Post
    very useful tips sakthi...
    thanks for sharing...
    Welcome Friends...



  8. #8
    nithyaswamy is offline Newbie
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    Re: How to Reduce Tummy

    very good tips*

    but it will very hard to follow

    nithyaguru


  9. #9
    shinninglikeme is offline Banned Friends's of Penmai
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    Re: How to Reduce Tummy

    Thank u for spreading help


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