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  • 2 Post By Parasakthi
  • 2 Post By umaravi2011

How to Lose Weight


Discussions on "How to Lose Weight" in "Weight Loss Diet and Guide" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    How to Lose Weight

    Simple tips to lose your weight.



    • Eat vegetables to help you feel full.
    • Drink plenty of water.
    • Get tempting foods out of your home.
    • Stay busy -- you don't want to eat just because you're bored.
    • Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
    • Don't skip meals.


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    Nishahameetha and umaravi2011 like this.

  2. #2
    umaravi2011's Avatar
    umaravi2011 is offline Minister's of Penmai
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    Re: How to Lose Weight

    Hi sakthi

    remba nalla sharing pa innraya ulagukku ithu remba thevaiyana visayam la

    neen ga rendu vishayam koda serthu kongappa u nga sharing la

    1) Drink more water
    2) Eating sprouts


    thanks for sharing dear


    Parasakthi and Nishahameetha like this.

    umaravi
    COURAGE IS NOTHING BUT WILLING TO BE AFRAID

    Ask a Recipe - I will try to post it for you

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