Sponsored Links
Sponsored Links
Penmai eMagazine December! | All Issues

User Tag List

Like Tree4Likes
  • 2 Post By Nishahameetha
  • 1 Post By Bala2012
  • 1 Post By mrithulanaren

Easy Fast Weight Loss Ideas


Discussions on "Easy Fast Weight Loss Ideas" in "Weight Loss Diet and Guide" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Easy Fast Weight Loss Ideas

    In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. If you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.

    There are several reasons as why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program. People with low metabolism have a hard time in losing weight because of their slow metabolism fat gets stored in their bodies. There are some people who suffer from the problem of hormonal imbalance, but one of the major causes of obesity in people is their unhealthy eating habits and inadequate exercising.


    Similar Threads:

    Sponsored Links

  2. #2
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Easy Fast Weight Loss Ideas

    Given here are some easy and fast weight loss ideas:

    • Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
    • Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
    • Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
    • Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
    • Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.
    • Use vegetables to make hefty meals. Like pasta salad loaded with vegetables like broccoli, carrots, and tomatoes can be eaten twice. Same applies for stir-fries; add vegetables to make a fluffier omelet.
    • Avoid taking white foods as they contain large amounts of carbohydrates, which may further lead to weight gain. Replace white sugar, white rice, and white flour with whole grain breads and brown rice.
    • Switch to ordinary coffee because coffee drinks at shops has extra calories, owing to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee, having skim milk brewed with good beans, tastes great and moreover has fewer calories.
    • Use skimmed milk as it is high in calcium and low in calories. For coffee, use nonfat powdered milk.
    • Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.
    • Prefer having meals at home. We're more likely to eat more - in fact, more high-fat, and high-calorie foods- when we eat out than eating at home.
    • Try to eat slowly and put your fork or spoon down after every bite. Drink water often and talk about your day with your partner. If you eat slowly, you would feel contended with your meal.
    • Eat only when your stomach wants food. Usually out of boredom, nervousness, habit, or frustration; many of us unnecessarily have food. If you want to have something specific, it's probably a craving, not hunger.
    • Prefer flavorings like hot sauce, salsa, and Cajun seasonings rather than butter and creamy or sugary sauces. These flavorings not only provide flavor with no fat and few calories, but the spicy ones also turn up digestive fires, causing your body to burn more calories.
    • Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.
    • Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
    • After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you're your body active.
    • Once a week, make a habit of washing something thoroughly - could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
    • Take a walk before dinner and it'll not only burn calories, but also cut down your appetite.
    • Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
    • Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
    • Take most of the calories before noon because studies tell that the more you eat in the morning, the less you'll eat in the evening. Moreover, you will get more chances to burn off those early-day calories than late-night calories.
    • Order alcohol by the glass, not the bottle. This way, you'll be more aware of how much alcohol you're intaking. Alcohol is high in calories, however moderate drinking can be good for your health.
    • Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks. It will help you lose more weight and body fat.




  3. #3
    Bala2012 is offline Newbie
    Gender
    Female
    Join Date
    Aug 2012
    Location
    USA
    Posts
    11

    Re: Easy Fast Weight Loss Ideas

    Good ideas, Nisha! Thanks for posting this.

    Nishahameetha likes this.

  4. #4
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Easy Fast Weight Loss Ideas

    Quote Originally Posted by Bala2012 View Post
    Good ideas, Nisha! Thanks for posting this.
    You're most welcome Bala



  5. #5
    mrithulanaren is offline Newbie
    Gender
    Female
    Join Date
    Aug 2011
    Location
    namakkal
    Posts
    57

    Re: Easy Fast Weight Loss Ideas

    thanks for the tips nisha

    Nishahameetha likes this.

  6. #6
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Easy Fast Weight Loss Ideas

    Quote Originally Posted by mrithulanaren View Post
    thanks for the tips nisha
    You're most welcome Mrithula.



  7. #7
    georgpallen is offline Newbie
    Gender
    Male
    Join Date
    Sep 2012
    Location
    usa
    Posts
    7

    Re: Easy Fast Weight Loss Ideas

    Easy fast weight loss idea to control the diet have the continuous exercise as well gym must be joined for the better results use the simple energy drinks just to fulfill the requirement which the body need for slimming point of views.

    Last edited by Nishahameetha; 18th Oct 2012 at 11:10 AM. Reason: External Links Removed

  8. #8
    john48 is offline Newbie
    Gender
    Male
    Join Date
    Sep 2012
    Location
    US
    Posts
    9

    Re: Easy Fast Weight Loss Ideas

    Garlic acts as an appetite suppressant by sending the brain signals of satiety. These signals help a person slow down eating and stop eating sooner. Garlic also increases the metabolism. A higher metabolism burns calories faster and can lead to weight loss.




    Last edited by Nishahameetha; 18th Oct 2012 at 11:22 AM. Reason: External Links Removed

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter