Food Calorie List,
Calorie Chart 1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ
1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ
Calorie Counting Chart: Calories in Fruits, Vegetables, Breads and Milk
Know the calorie content of various food items.
Calories in Fruits per 100 Grams
The values are in Calories. Multiply by 4.18 to get values in kJ.
Apple 56
Avocado Pear 190
Banana 95
Chickoo 94
Cherries 70
Dates 281
Grapes Black 45
Guava 66
Kiwi Fruit 45
Guava 49
Lychies 61
Mangoes 70
Orange 53
Orange juice 100ml 47
Papaya 32
Peach 50
Pears 51
Pineapple 46
Plums 56
Strawberries 77
Watermelon 26
Pomegranate 77
Watermelon 16
Calories in Vegetables per 100 Grams
Broccoli 25
Brinjal 24
Cabbage 45
Carrot 48
Cauliflower 30
Fenugreek (Methi) 49
French beans 26
Lettuce 21
Mushroom 18
Onion 50
Peas 93
Potato 97
Spinach 100g
Spinach 1 leaf
Spinach 1 bunch
26
2
78
Tomato 21
Tomato juice 100ml 22
Calories in Cereals per 100 Grams
Bajra 360
Maize flour 355
Rice 325
Wheat flour 341
Calories in Breads per piece
1 medium chappati 119
1 slice white bread 60
1 paratha (no filling) 280
Calories in Milk & Milk Products per cup
Butter 100gms. 750
Buttermilk 19
Cheese 315
Cream 100gms. 210
Ghee 100gms 910
Milk Buffalo 115
Milk Cow 100
Milk Skimmed 45
Calories in Other Items
Sugar 1 tbsp 48
Honey 1 tbsp 90
Coconut water 100 ml 25
Coffee 40
Tea 30
Calories in Negative Calorie Foods
Some of the foods listed above are negative calorie foods. Read more why foods with negative calorie are good for weight loss and how they can improve your health.


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