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How to Reduce belly and butt?


Discussions on "How to Reduce belly and butt?" in "Weight Loss Diet and Guide" forum.


  1. #11
    Angu Aparna's Avatar
    Angu Aparna is offline Moderator & Blogger Minister's of Penmai
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    Re: How to Reduce belly and butt?

    Quote Originally Posted by SaiRamRajeswari View Post
    Hi Aparna,

    Thank u for ur valuable tips...
    You are welcome dear



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  2. #12
    gayathripattabi is offline Friends's of Penmai
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    Re: How to Reduce belly and butt?

    Hi frnz,

    I would like to share some tips i know...

    * Use Low fat milk instead of full cream .. Low fat will help you to decrease the fat level in ur body.

    * Use Cabbage often in ur recipes.

    * Reduce Sugar intake as much as possible.

    * Avoid eating potato , banana .

    * Drink hot water before 30 mins of each food intake as well after 30 mins.In between try to drink very less amount of water.

    * If you want to eat snacks, Try Poha or sprouts or pori. It will fulfill ur wish and ur stomach.

    Faith and Perseverance will lead to what you want!!!


    Gayathri Pattabiraman

  3. #13
    riya3688 is offline Newbie
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    Re: How to Reduce belly and butt?

    Belly fat is one of the most unhealthy fat and is directly linked to many lifestyle diseases like diabetes, heart condition, cholesterol, high blood pressure to name a few.

    A healthy balanced diet and exercise is the ideal way to lose belly fat fast. Contrary to thousands of gimmick things marketed to promote spot reduction, scientifically speaking nothing of this sort exits. Naturally, if belly fat is your major problem area then it will also be the first area to show signs of weight loss.

    A healthy balance diet that has all the essential nutrients like fiber, fat, carbohydrates, proteins, vitamins and minerals along with an exercise routine that has a combination of cardiovascular, strength and circuit training is capable to help you in losing those belly fat.

    Last edited by sumathisrini; 4th Nov 2012 at 11:07 AM. Reason: External Link Removed

  4. #14
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    Re: How to Reduce belly and butt?

    As I have to work on computer, I have to sit for around 10-12 hours on one place. So can you suggest some solution for people like us.


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