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Healthy Boot Camp Diet

Discussions on "Healthy Boot Camp Diet" in "Weight Loss Diet and Guide" forum.

  1. #1
    jhonbardeen is offline Newbie
    Join Date
    Oct 2012

    Healthy Boot Camp Diet

    At REBOOT boot camp, we always remind our clients about the

    importance of eating nutritious food and losing weight in a healthy

    way. Diet pills are known for having serious side effects that can

    destroy your health such as nervousness, headaches, insomnia, and

    hypertension. The problem here is that these pills also have side

    effects that are fatal such as renal failure and heart attacks. Most

    of the pills available in the market right now are based on

    stimulants and they are the ones causing all these side effects. They

    are also addictive and this can lead to very serious health problems.

    Diet pills can also alter and slow down your metabolism because they

    are designed to repress your appetite.

    It is essential that you understand that eating in a healthy manner

    isn’t about nutrition philosophies that are strict, starving yourself,

    or avoiding food that you love. We always remind clients joining our

    weight loss boot camp that leading a healthy lifestyle is all about

    feeling great, increasing your energy levels, and stabilizing your

    different moods. This can easily be achieved by following some of the

    nutrition basics that we teach you in our fat camp. You will easily

    learn how to expand your choice and plan a healthy diet on your own.

    We always inform our clients about how important it is to plan a

    healthy diet in small steps instead of a big change that is drastic.

    If you follow these steps gradually and stay committed to them, you

    will be able to lose weight and have a nutritious diet easily. These

    steps are:-

    Simplify: - Instead of staying worried and counting calories or

    portion sizes all the time, you should think about freshness and

    variety in your diet. This will make it very easy for you to make

    choices that are suitable for your health and body. You should also

    focus on types of food that you love and can easily prepare at home

    using fresh ingredients. You will realize that your diet is gradually

    becoming healthy and delicious.

    Start making slow changes over time: - Understanding that you

    can’t lose weight overnight is very important and this is why you

    should stay motivated all the time. If you change everything fast and

    at once, this will be very difficult for you and you will probably

    end up cheating or giving up. Making steps that are small is very

    important such as adding salads or vegetables to your food. Another

    great idea is to use olive oil instead of butter when you cook. These

    changes will easily become a habit over time.

    Understand that every change you will make improves your body and

    diet: - You don’t necessarily have to get frustrated and eliminate all

    the types of food that you love. You should remember that the main

    goal here is increase your energy, decrease your risk of suffering

    from diseases such as cancer, and losing weight. Every small step

    that you make will have an important impact on your health. You will

    begin noticing that your health and weight are changing after you

    make these changes to your diet.

    Think about smaller portions:- Many people have the misconception

    that they have to starve themselves to lose weight. However, this

    isn’t true at all and you have probably realized that they are

    decreasing the portions in restaraunts as well. This will ensure that

    you will get the nutrients that your body needs without gaining any

    weight. You should also ensure that you add fruits, vegetables, and

    drink a lot of water with every meal.

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    umaravi2011 likes this.

  2. #2
    umaravi2011's Avatar
    umaravi2011 is offline Minister's of Penmai
    Real Name
    Join Date
    Nov 2011

    Re: Healthy Boot Camp Diet

    Hello sir

    welcome to penmai

    Very good and useful sharing thanks for creating an awareness


    Ask a Recipe - I will try to post it for you



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